what do you eat PRE-workout

[J steel]

How long before your workout do you eat..........and what does this meal usually consist of?

I gave up ephedra awhile ago, used to be a pre-workout boost. lookin to achieve the same type of effect naturally. so what do you guys do??

 

[J steel]

bumpin' this up.

cmon guys, this is an easy question. lets see some responses. jsut curious to see what you all do.

 

[Drveejay11]

Good luck trying to get the same effect from FOOD as you do with ephedra

I down a protein shake 1 hour prior and eat an apple 1/2 prior to w/o's

 

[Jay C]

i have an Eas adavt edge shake.. 15g protein and 21g sugar. about 30 minutes prior.

good luck finding natural stuff. high glucose drinks or foods are your best bet.

 

[force]

I have a whey protein and banana shake about .5 hrs before training. Food = to ephedra??? riiiiiiiiight.

F.

 

[Green888]

usually i eat oatmeal and 150g of canned tuna 30 min before workout !
....and a wheyprotein shake about 20 min after workout !
i kinda feel nausea right after workout, not hungry at all !

 

[BiggieSwolls]

8 to 10 oz. of either some extra lean ground beef or some chicken breast combined with a half cup (uncooked) of white or brown rice. Sometimes I will sub the rice for some oatmeal.

 

[needsize]

oatmeal and a shake 2 hours before, ephedrine right before

 

[rpwhit777]

Oatmeal and a protein shake.....If I do a PM workout as opposed to my normal morning routine, I eat 1cup of pasta and a high carb protein shake.

 

[Rokomuscle1]

I workout in the mornings... about an hour after I wake.. I don't eat anything until after the workout.. I also take ephedrine before the workout..and a big cup of coffee!!!

 

[crazymike]

10-12 oz of Ground Beef and 4oz potatoe about 1.5 hours before.
Then a 600 calorie shake afterwards.