house1
Community Veteran
monday quads and calves
tuesday chest and bi's
wensday hams and cardio
thursday shoulders and tri's
friday back and traps
sat and sun off
currently doing a 4 day routine but would like to split my legs up. so this is what i came up with so far. will be doing cardio on thursday and friday mornings as well
any input would be greatly appreciated
tuesday chest and bi's
wensday hams and cardio
thursday shoulders and tri's
friday back and traps
sat and sun off
currently doing a 4 day routine but would like to split my legs up. so this is what i came up with so far. will be doing cardio on thursday and friday mornings as well
any input would be greatly appreciated