Hi guys am half way thru my cycle of test and deca 2 shots of each a week Monday and Thursday. But on Friday last week I have fallen I'll and havent trained since Friday and don't feel I can even today. I'm due for my next shot today and wanted to know whether I should still have it even though I am sick? I'm gonna try and train today but to nowhere near the intensity I can. Please advise what I should do. Should I train anyway and still have my shots? Or should o rest until able to train and take shots? Please help. Cheers
What should I do?
- Thread starter Bardez
- Start date
That is unlucky you got ill while you are on cycle. As you probalbly know its the time when its important to be healthy and feel strong.
You say it started on friday just gone, but you trained anyway. Good on you I would have too but like you say on a lower intensity. You could stick to bodyparts you are lacking with say abs for example and catch up on movements you dont usually train. It beats resting and chances are you will feel a bit brighter afterwards. Keep taking the shots, remember if you have the flu or a cold to supp plenty of vitamins especially vitamin c.
Are you supplementing with vitamins and minerals right now? if your not it could be a diet issue as to why you've taken Ill.
good luck with a speedy recovery man.
You say it started on friday just gone, but you trained anyway. Good on you I would have too but like you say on a lower intensity. You could stick to bodyparts you are lacking with say abs for example and catch up on movements you dont usually train. It beats resting and chances are you will feel a bit brighter afterwards. Keep taking the shots, remember if you have the flu or a cold to supp plenty of vitamins especially vitamin c.
Are you supplementing with vitamins and minerals right now? if your not it could be a diet issue as to why you've taken Ill.
good luck with a speedy recovery man.
yeh if u think ure going to stop then just stop and go into post cycle therapy (pct). but its better if u take the next 2-3 days off to recuperate and then get back into training, so dont stop ure cycle. many of us get flus in the middle of cycle and take a few days off. u can even work out 2 days a week and make decent gains. u'll be fine
i think the word that follows "fallen" is supposed to be "ill" but he typo'd and typed "i'll". so he's just ill, he'll be fine.
Thanks for your help guys much appreciated! Gonna inject as per usual today and train as hard as my body allows me today. Have been eating normally and don't look to have lost any size but have been sweating like crazy so reckon I have lost some fat or water! The only reason I for this cold is cause my little boy gave it to me! Don't really take vitamin c but do take a multivitamin once a day! Diet is good clean foods only. Thanks again guys.
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