What to mix with your raw egg whites.

[R2TT1]

I have started eating the pasteurized raw egg whites.
What I have been soing is just putting them in a glass, mixing some milk in and a little chiocolate protein powder and just downing it.

Pretty gross, but not too bad.

What goes well with eggwhites? For some reason i keep thinking orange juice would be a good mix, but i am not sure I wanna try it.

 

[Flash_Gordon]

What goes well with eggwhites?

Some heat, little bit o butter and my 8" calphalon omlette pan.

 

[theprofessional]

Orange julius + a little sugar + egg whites = orange julius

 

[R2TT1]

Orange julius + a little sugar + egg whites = orange julius



................... how does that work. thats like saying 9+8+32=9.

how ya make an orange julius?"

 

[nabiller]

i think orange julius is orange juice, egg whites, sugar and milk...

 

[Flash_Gordon]

Orange julius + a little sugar + egg whites = orange julius



................... how does that work. thats like saying 9+8+32=9.

how ya make an orange julius?"

he's making a good point here folks.

 

[bigdaddy22]

gotta like the math there!!

 

[pushnpedl]

put some milk, bannana, crushed ice(the more ice-the less you taste) and protein powder

 

[Swoleburn]

Orange julius + a little sugar + egg whites = orange julius



................... how does that work. thats like saying 9+8+32=9.

how ya make an orange julius?"

Thats some funny shit

 

[beefeater]

If you are trying to gain mass then the best thing to add to them egg whites is equal part yolks. I want to chew someones leg off when they say, "ewww, I am trying to gain muscle but I need to eat egg whites". Well maybe a fitness woman could get away with it.

Now if your dieting then I like the way Ronnie Coleman does it. Big bowl of grits with fat free cheese. Microwave. While that is nuking cook your egg whites, however many you decide to gobble down. Then mix them up into the bowl of grits.

If your trying to gain size, though, I want equal amount of yolks and maybe even some cheese to go in those egg whites.

 

[ripdsel]

I go with 4 ounces of egg whites, 1 scoop of protein powder, 1 cup of fat free yogurt, and a few ounces of water.