82nd_Fister
Наркома&
Best cycle to improve cardiovascular performance? I.E. increase my run time to something ungodly.
What would be the..
- Thread starter 82nd_Fister
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Mr. Humdiddly
Knowledge Receptacle
EPO. Just don't kill yourself.
THE-DET-OAK
IncreasedMyT @ ULV
yea that or an altitude chamber........the latter is legal.
Aussie_Syd
New member
True.
82nd_Fister
Наркома&
Mostly 2 miles for record. Standard I have to make is 16:33, but to max the test I would need to run a sub 13 minute 2 mile. Its the one thing that always fucks me on a pt test. Right now I run about 14 minutes.
Sometime's I have to run a 5 miler for record. Has to be done in 40 minutes or less. Usually I run a 36 or so, but the best guys on my team run sub 30 minute 5 milers and that's where I'd like to be.
LOL...bro that is sissy shit... Seriously!
You in the military? I was in the Army...sounds like military standards to me...
My best 2 mile time back in the day was 10:32... 10miles 63MIN. Half marathon 123min. No AAS...nothing just fucking RUN 6 days a week.
You dont need fricken AAS or EPO. Just get off your butt and run bro!!
Shit I'm pushing 230lbs now and bet I can still run a 13min 2 miles...
You in the military? I was in the Army...sounds like military standards to me...
My best 2 mile time back in the day was 10:32... 10miles 63MIN. Half marathon 123min. No AAS...nothing just fucking RUN 6 days a week.
You dont need fricken AAS or EPO. Just get off your butt and run bro!!
Shit I'm pushing 230lbs now and bet I can still run a 13min 2 miles...
82nd_Fister
Наркома&
82nd_Fister
Наркома&
Lol I'm not in the Deuce anymore, though. It's just been my screen name since I can remember.
But I'm 5'11", I'd say endomorphic. I have to fight like a bitch to stay lean.
I used to be a fat kid.
82nd_Fister
Наркома&
197 at 9%bf.
I just cut down from 215, and I haven't done a pt test since. Maybe it was just the extra weight.
I just cut down from 215, and I haven't done a pt test since. Maybe it was just the extra weight.
A lot of people dont like treadmills. I do, they teach you to run a set pace for a prolonged period of time. Set that bitch at 10miles per hour and you have yourself a 12min 2 mile run. On long days set it at 8miles per hour and run for 2 hours.
Seriously... I'd run 10miles an hour for 30 to 40 minutes and on my long days run 4hrs at 8mph.
Switch it up though run outside too. Run with others that push you to run faster.
Seriously... I'd run 10miles an hour for 30 to 40 minutes and on my long days run 4hrs at 8mph.
Switch it up though run outside too. Run with others that push you to run faster.
82nd_Fister
Наркома&
Sounds like a money operation.
Have you ever trained with vibram five toes?
Have you ever trained with vibram five toes?
Sounds like we have similar builds.
I think its just a matter of getting out there and running bro, guts, heart and pain/discomfort management.
I bulked up to 200 before I went to selection and was still running under 12s.
82nd_Fister
Наркома&
Did you make it through the course?
Read about it... thought about trying them when I was barefoot running at one time when I was having ankle issues. Did it for awhile...I'd personally stick with a good running shoe. Those barefoot marathon runners are crazy.
82nd_Fister
Наркома&
I bought myself a pair. They're a bitch to run in starting off. First time I used them was a sprint day at the track (thank God). But it destroyed my calves.
They seem to be doing pretty good for run time improvement, but I guess we'll see next time I have a test
