I'm 6 210lbs with a soft midsection. Been training for years ( i was about 165-170 when I started ) and did a cycle or two but test adds water weight around my midsection. I'm going to be 60 next week and I want to be in the best shape I can be.any suggestions on anything other than diet and training to get me tighter and harder
Whats the best cycle to get lean and maintain weight
- Thread starter tomclub
- Start date
bigben66
New member
That would be due to a lack of AI buddy...
You'll find testosterone paired with good estrogen management - will make you leaner and improve LMM.
As for stripping fat (given your age) - I recommend nothing more than a caloric deficit - 3 x CV sessions a week - and simply up the intensity of your current weights sessions (lower recovery periods, drop sets, supersets, rest/pause sets etc)
bigben66
New member
3J
Super Moderator
you should try a carb cycling type diet with your cycle.. its best for recomping..
if youre interested in having a professional set that up for you email me at 3jdiet@gmail.com
website: 3J's Nutrition
if youre interested in having a professional set that up for you email me at 3jdiet@gmail.com
website: 3J's Nutrition
Black Beard
@ X450 Gravity
Caloric deficit. Your mistake is that you are only focusing on what foods you are eating. Not how much of it. Knowing how many calories you are eating will help ensure that you eat less than you burn in a day, so that your body will tap into fat for the extra fuel to make up for the deficit.
You said you "lose weight" when you diet. That's supposed to happen. Don't be one of those guys that sees the fat melting away and thinks it's their swol muscles. Too many guys think they are jacked, but are just tubs of lard with more muscle than average. When they get lean, they think they lost all their "gainz".
You said you "lose weight" when you diet. That's supposed to happen. Don't be one of those guys that sees the fat melting away and thinks it's their swol muscles. Too many guys think they are jacked, but are just tubs of lard with more muscle than average. When they get lean, they think they lost all their "gainz".
Thanks for all the input guys. Im trying to workout faster with higher reps and less rest . Plus watching the diet more
Black Beard
@ X450 Gravity
It's all diet baby. Androgens & stims/fat burners are just a bonus. 90% of your results will come from diet. Focus on calories/protein.
@49er You're losin your mind brother
@49er You're losin your mind brother
Gainjin260
I am banned!
Known side effect of over/under grip.
halfwit
I like turtles.
Bahahahahaha. You slay me Gaijin!
Is it too late to go back and edit all the posts where I admit to doing over/under myself?
oldmusclemike
New member
OP get a grip and learn about the safest way to use AAS and the side effects of different compounds and how your body reacts to a higher test level due to the introduction of exogenous steroids. There are side effects that can be controlled by the use of an AI.
This will help the control of unwanted water retention you speak of which is normal for exogenous testosterone use.
No offense but you need to go back to the drawing board and get educated in the use of AAS.
This will help the control of unwanted water retention you speak of which is normal for exogenous testosterone use.
No offense but you need to go back to the drawing board and get educated in the use of AAS.
