What's your cardio routine?

[MattPorter]

Thanks for the input guys. Different strokes for different folks. We have different bodies and different goals in mind, therefore, some of us do cardio and some do not.

When I was younger I could eat anything and never gain BF, but once I hit about 26-27 I started having to really watch it. Don't know if it's due to low T, overall decline in activity or what... I just know if I wanna keep things tight and looking good I must face the cardio monster.

I prefer to incorporate HIIT cardio for 15-20 mins on elliptical and perform the cardio AWAY from your resistance training as you are IMO impeding on your weight training session/recovery.

How many time a week is up to you, but I'd try to get the most from the least amount so you always have somewhere to go when results plummet

 

[DaHurt]

Fasted early morning intervals on the stairmaster for 20-30 mins sipping BCAAs.

Later in the evening I prefer rapid pelvic thrusts with my girl as my workout partner.

 

[DaddyDonkyKong]

Fasted early morning intervals on the stairmaster for 20-30 mins sipping BCAAs.

Later in the evening I prefer rapid pelvic thrusts with my girl as my workout partner.

Hahaha. Tandem pelvic thrusts sounds like the way to go here!

 

[DaHurt]

Hahaha. Tandem pelvic thrusts sounds like the way to go here!

Yessir good cardio AND ab workout, can't beat it!

BTW I'm from eastern NC - OBX.

 

[IMe]

This has really worked for me: i do 30 minutes of steady state cardio in the morning prior to breakfast EOD. I also sip on bcaas during the cardio. On the off days of morning cardio, ill eat a light breakfast and do the "300 workout" (you can find it online). Give it about a month, with a good diet and you'll be good to go

 

[balboa270]

This has really worked for me: i do 30 minutes of steady state cardio in the morning prior to breakfast EOD. I also sip on bcaas during the cardio. On the off days of morning cardio, ill eat a light breakfast and do the "300 workout" (you can find it online). Give it about a month, with a good diet and you'll be good to go

really

 

[DaddyDonkyKong]

Yessir good cardio AND ab workout, can't beat it!

BTW I'm from eastern NC - OBX.

Hey bro, I lived the 5 years in the southern OBX, up to 2 years ago. Atlantic beach, beaufort, morehead city area, then I moved to western NC. What part of OBX you at? Can PM if you like.

 

[DaHurt]

Hey bro, I lived the 5 years in the southern OBX, up to 2 years ago. Atlantic beach, beaufort, morehead city area, then I moved to western NC. What part of OBX you at? Can PM if you like.

PMed

 

[swoleup]

Walking into gym, leaving the gym.. Yeah, that sums up my cardio...

 

[DaHurt]

Good point Matt - you so smart! Edited - remove that quote!

 

[swoleup]

Damnit Matt!! Now I gotta have a bucket of Yardbird!