What's Your Genetic Gift?

[Fish44]

My genetic gift is my looks!

 

[Tone5500]

Shoulders and arms

 

[2rude4u]

Shoulders & chest are great with little difficulty and calves are huge from nothing but cardio. Traps barely grow no matter how hard I hit them.

But the one that really pisses me off is that last little bit of love handle/back fat that just won't go away!

 

[SolomonGrundy]

my natural pheromones drive women insane with desire.

 

[Gearedup26]

wide back and huge traps but arms and chest are hard to gain on spent yr and half to gain an inch on both

 

[2rude4u]

my natural pheromones drive women insane with desire.

My problem is just the opposite. My natural gas from all the protein and beans I eat drive them away!

 

[Prowl]

Like the op I was Gymnast when in hs and my back arms shoulders and traps are my strongest and easily developped than anything else.

Hey bro, u have any tips to get that big trap look, I've been trying for a while to get my traps up, been training them like 3 days a week heavy, don't know if I'm overtraining them. Sorry for high jacking but my calves are the gift that I have.

 

[juicer83199]

Traps and delts ... Calves need work big time though

 

[hell yeah lesbians!]

Super high natty test levels, being the only male over 21 in my gigantic family with hair (2 grandpas, 10 uncles, 25-30 male 1st cousins), and my arms...but not my forearms because that would be just too damn normal.

 

[scientific nick]

Natural ability to stay cut.

 

[Atomsk]

I have huge Calves,Quads, and Broad Shoulders....MOST gifted being my calves.

 

[Sharmacus]

Natural ability to stay cut.

Please aware me how you manage that? You have a really good physique man no homo. Are you an ectomorph? You look like one. In my opinion they are the best bodytype and the most aesthetic. But that's just me anyway. Have you cycled before or is that pic all natural? Credit to you man.

 

[old&stacked]

Hey bro, u have any tips to get that big trap look, I've been trying for a while to get my traps up, been training them like 3 days a week heavy, don't know if I'm overtraining them. Sorry for high jacking but my calves are the gift that I have.

Traps isa small muscle so heavy training is not going to make them big its going to make them strong. I always do high intesity low weight for them meaning i go up in reps and weight but I start out low.

Smith Machine upright row
25 plates on each side and go up by increments of 5lbs
4 sets start at 10 reps work my way to 18 reps. I make sure to squeeze for a sec once I get to the chin.

Shoulder shrug again not heavy at all end up with 225 at 15-18 reps workin my way up.
185X8
195x12
205x15
225x18

Chin burried into my chest trying to touch my traps behind my head.

Now for the life of me I dont know what this is called but a guy years ago taught me tgis excersice. Sit on an incline bench reversed so face is touching back. Take a set of dumbells and try and touch your elbows behind your back. It works directly on the lower leg of the trap. Thats all I really do sometimes ill change barbell shrug to dumbell shrug but I really put an emphasis on my traps to feel every rep.

They have grown to the point I have had to back off them because they hurt when I squat.

Hope that helps

Sorry for the hijack op

 

[2rude4u]

Natural ability to stay cut.

That's called youth!

 

[hell yeah lesbians!]

That's called youth!

what's it called when your 37 and sleep off 3.8-4.5lbs a night?

hopefully it's still called youth and not full blown AIDS...

 

[2rude4u]

what's it called when your 37 and sleep off 3.8-4.5lbs a night?

hopefully it's still called youth and not full blown AIDS...

I don't know what it's called, but unless you drink a helluva lot of water, you may want to get that looked at! I can't starve off that much weight in a week.

 

[blazer69]

id say my best is shoulders and back.

 

[DipKing]

Must be nice to have so many above average bodyparts guys. I'm extremely chest and shoulder heavy, not aesthetic at all. I look like a damn miniature Ruhl!! That's what I get for my Austrian genetics though.

 

[spiderpig]

Dead lifts for me, my first day in the gym I did 160kg for 1, 3 of my other mates could not budge the weight, not sure if its good or average I just knew it was good compared to my other mates. Even now after 1 year of training I think a 230kg 1 rep max is pretty good considering I only started dead lifts properly about 7 months ago

 

[bulkyboy]

Legs, Back, Arms. in that order. legs are fuckin huge, back is wide as fuck too. and strong. had to stop training legs for a little to give the upper body a chance to catch up.