Whats your guess of my BF%?

[roro85]

What do you guys figure my bf % would be at in the pics? Im 205lbs right now gonna drop some weight get to like 185 and a low bf % Any advice or tips much appreciated.

 

[MeatHead96]

Over 20 percent. Diet and cardio.

 

[Zeek]

How tall are you? I would say about 20% which that number could change depending on your legs.

 

[roro85]

Im 5ft 9in. How much cardio per week would be optimal? Any diet tips? Thanks...

 

[essays]

You're probably close to 25% Diet tips: Count your calories. Cardio: 4-5 days a week HIIT.

 

[MeatHead96]

I like to do sprint intervals and prowler pushes for cardio. Your best bet for diet would be to get with 3J and post your diet in the diet section and go from there.

 

[3J]

i would say around 25%.. i cant see your legs so im not sure of it.. but you got some bf to get rid of

 

[OmegaReign]

You're the same height and weight as me. Im right around 14%. Id say 20-25 also.

 

[hardpr]

id say closer to 30

 

[Phatbastard]

I'll just say way to much! easy 25/30 only cost 10 bucks at the local gym to get a closer figure though. Bro you need to make a life style change if you want to drop that. This includes Nutrion, Weights and Cardio in that order. Just being Honest

 

[hard2gain]

phatbastard hit the nail on the head with this one. Change your lifestyle and results will come quick!

 

[Zeek]

Weird how angles make the same guy look different. In pic 2 he doesn't look over 20% but yeah looking at pic 3 he is pushing every bit of 30%

No big deal Roro, you can get that down to a more reasonable number within 3 months. I would highly encourage you to get with 3J since you do have a big job ahead of you.

Read this:

http://www.steroidology.com/forum/diet-forum/602974-3js-nutrition-network.html

 

[Bullseye Forever]

after looking at these pic;s i think im around 25% myself or more

 

[a68rebel]

25% at least

 

[darkside06]

low 20's.

 

[tacomn]

really dam you guys think close to 30%!!