badasmotherfukr
New member
i recently saw the cycle of dorian yates but everyone calls bs on that
week 1----2000mg test cyp---150mg dbol/a day
week 1----2000mg test cyp---150mg dbol/a day
week 2 ----3000mg test cyp---200mg dbol/a day
week 3-----4000mg test cyp---300mg dbol/day
week 4 -----5000mg test cyp---no dbol
week 5------3000mg test susp---200mg anadrol
week 6------4000mg test susp---300mg anadrol
week 7-------4000mg test susp---400mg anadrol
week 9-------10,000 iu hcg--800mg clomid
week10-------20,000iu hcg--1000mg clomid
week 11------4000mg test prop---100mg halotestin
week 12------4000mg test prop----200mg hal0
weel 13-------5000mg test prop----300mg halo
week 14-------3000mg test sus-----300mg halo----1000mg masterone
week 15-------4000mg test sus-----400mg halo----1000mg masterone
weekl 16-------10,000iu hcg---1000mg clomid
week 17--------20,000iu hcg---2000mg clomid
week 18--------30 ,000iu hcg---3000mg clomid
week 20---------2500mg test susp---1000mg of fina---
weel 21----------3500mg test susp--1500mg of fina
week 22----------4500mg test susp--20oomg of fina
week 23 ----------5000mg test susp---2500mg of fina
week 24 ----------1500mg test prop-----500mg anadrol
week 25-----------2500mg test prop-----500mg anadrol
week 26 -----------3500 mg test prop----300mg anadrol---1000mg masterone/day
week 27------------1500mg test susp-----200mg anadrol---200mg winng/day
week 29------------1500 mg test susp-----200mg anadrol---200 mg winny/day
week 30 ------------1500mg test susp------100mg anadrol---300mg winny/day
OFF-SEASON DIET
·30 minutes before first meal : 6000 mg. BCAA, 10 gr. glutamine, 5 gr. liquid creatine.
1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked)
1 banana, 3 toasted bread, 100 gr. of jelly,
omega–3 2000 mg., 2 gr. of C vit, 1000 iu. E vit
2.- 2 cups of Mega Mass 4000 (1.200 calories) or any other weight gainer
3.- After workout:
100 gr .maltodextrin, 2cups Whey Protein,
10 gr. Glutamine, 10 gr. liquid creatine,
2 potasium tabs, 6000 mg BCAA.
4.- 300 gr. of chicken breast, 600 gr. of rice.
5.- 125 gr. pasta (no cooked)
300 gr. of lean meat, 2 gr. vit C, 2000 mg omega-3
6.- 300 gr. of lean meat
500 gr of baked potato, 1 cap Soy Lecytine, 1000 iu E vit.
7.- 1 ½ cup of oatmeal
10 eggs whites, 1 yolk, 50 gr. of turkey ham
Calcium 1 gr., 5 mcg zinc, 6000 mg. BCAA, omega-3 2000 mg.
10 gr. of glutamine
8.- 2 cups of Mega Mass 4000
% of Calories aprox: Protein: 27% ( 500 gr.),
Carbs: 56% (850 gr.), Fats: 16% (120gr.)
Total Calories aprox: 8.600 cals. a day.
3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.