SWEET! Im glad you tried it, I was taught how to lift by a pro powerlifter. So i didnt touch a machine until a solid year in. I think if you develop muscles using the main lifts and learn HOW to feel your muscles and isolate them, it a lot better. My Schedule looks like this:
Monday
45 mins of cardio
Deadlift - 3 x 3 or 3 x 1 @ 80-90-100%, Following week Box Squat 3 x 3 @ 80-90-100%
Glute ham raise - 3 x 10
Abs, Weighted - 3 x 10
Static Holds (hang from chin up bar for grip) - 3 x 45 seconds
Tuesday - HIIT cardio 15 minutes, moderate cardio for 20 mins
As many sit ups in 60 seconds, stretching
Wednesday
Low Decline Bench Press - 3 x 3 or 3 x1 @ 90-95-100%
Close Grip Bench Press, Paused at Bottom 1 Second - 3 x 8
Lateral Raise - 4 x 12
Chest Supported Rows - 4 x 8
Bicep (E-z) Curl - 3 x 8
Thursday - Low,moderate cardio at 45 minutes
Friday
30 mins of cardio
Squats - 3 x 5 at 80-90-100%
Good-morning - 2 x 6 using 90-95%
Dumbell stiff legged deadlifts - 3 x 10
Hanging Leg Raises - 3 x 12
Saturday - HIIT cardio 10-12 minutes, 10 minutes jumping rope, hanging leg raises 4 x 10, walking lunges for 5 minutes
Sunday
40 mins cardio
Bench Press - 3 x 5 at 80-90-100%
Dumbbell Bench Press - 3 x 8
Skull Crushers - 4 x 10
DB Row - 4 x 8
Upright Rows - 4 x 8
Monday - HIIT cardio 15 minutes, 30 minutes slow, moderate cardio
Tuesday - Rest Day
I change it up a lot to accommodate lagging parts.
Also when I wake up I stretch and do 50 sit ups and 50 push ups. It helps me wake up.
just curious whats your routine like? Im trying to get my routine together and would like to know what you guys do to keep in shape. Thanks 
