When to take what

[meloyelo7337]

Here is my list of supps that i take everyday. My question is, to you take a fist full of pills everymoring or do you take some in the morning and some at night.
reason for the question is because some time i get a stomach ache. As always thanks in advance for the replys.


multivitamin/multimineral
glucosamine
probiotics
phosphatidylserine
b-complex
fish oil
all the above i take with breakfast

arginine and krealkalym 1500 after work out and just mid day on my off days

 

[Cork]

I split mine up either between breakfast and lunch or breakfast and dinner depending on what it is.

 

[MidwestBeast]

Nothing wrong with taking that list of items with one meal.

As for the arginine, if you're going to take it, I'd use it pre-workout, but I'd opt for l-citrulline or citrulline malate, as they're shown to increase arginine levels in blood.

 

[gymrat827]

Nothing wrong with taking that list of items with one meal.

As for the arginine, if you're going to take it, I'd use it pre-workout, but I'd opt for l-citrulline or citrulline malate, as they're shown to increase arginine levels in blood.

X2X. Agree