Well, the old standard is the butter spray, gotta have the flavoring. Also, Lawry's makes about 15 different marinades. Two of 'em - Mesquite and Steak Chop - have either 1gram or less of carbs per serving and the only sugar additive is the sixth ingredient, which is used more as a binding agent than flavoring. I use both up to 1 week out from shows - which means I have another 12 days of it ;-) Great on taters, ground turkey, eggs, and beef. Another way is to vut 'em into strips or chips and bake the living hell out of them until they're like hardened steak fries, just spray with a little olive oil so they don't stick.