I know years ago the trend for cycling was taper up to a certain amount,then taper back down.The newest trend everyone seems to be doing is starting at the maximum dose,run the whole length and then quit cold turkey.I don't necessarily agree with tapering up at the beginning of the cycle,but I am a big fan of tapering down.I have cycled both ways more than once,and from my experiences,tapering off a cycle makes coming off a whole lot easier,no crash.I know the theory behind quitting cold turkey makes sense on paper,they say you will be shut down no matter what,whether it's a small dose or big dose,and long acting esters like sustanon are self tapering.From my experiences,I will never quit cold turkey again,for me tapering turns a crash into a smooth landing.