Why is my bench declining?

[ANGRYCRACKER]

The past 2 weeks I have noticed my bench slightly decling.. 3 weeks ago repping 275 x 5-6 315 x 2 335 x 1 .. last week 275 x 2 315 x 1 .. This week struggle for 275 x 2 and 315 x 1 .. I normally pyramid started with 185 for warm up.. just aggravated me.today how much trouble I had with just 275.. any ideas on why this is happening?

 

[Mikeybltd]

Whats your diet like?
Are you trying to cut down or bulk up?

 

[tbonexl]

Too many variables to say... On cycle or off? Change in sleep or work? Personal matters? Like mentioned, diet? Etc...

 

[ANGRYCRACKER]

Been on cycle since Dec 10th deca 600 a week test cyp 650 a week and dbol 50mg ED weeks 1-4. Been bulking dieting goal has been near 5000 calories a day 30g protein a little over 200g carbs sleeps been the same haven't had any major changes or anything... it almost makes me think these last 2 vials are bunk or something but nothing else in my routine is declining..

 

[ANGRYCRACKER]

300g protein*

 

[snowpatrol123]

You've been on cycle for quite a long time - gains will probably have plateaued a month ago at least.

Might be time to cycle off/PCT or cruise for a few months bro.

Also with training, even on cycle it's a good idea to deload every once in awhile - you can't expect to make linear gains forever.

 

[ANGRYCRACKER]

Well the deca will be ending by next week and only have 4 weeks of test left I really didn't want to have anything left over but you're probably right

 

[mnfarmboy]

Change it up try some German volume training lower weights higher reps eat more and push your self than get back to the heavy stuff. I plateaued years back lifting heavy trying to meet my goals. Nobody like to go to the gym and put up small weights, but some times you have to leave your pride at home and do what right for your muscles. Change it up and shock the muscles and keep the calories rolling in. You can always cut later. Happy lifting.