barnzy7
rome wasnt built in a day
One of my good friends showed up at the gym today, hes training to go pro in natural BB, he asked me to train with him half way through my session so my day got changed but it was good to switch it up. Did Bi/Tri for the first time in about 6 months.
Squats Barx10/135x10/185x8/225x6/245x4/285x5/285x5
Cleans 135x10/135x10/135x10 (never really did these but love the lift)
Calf sled 3x20
Destroyed my arms today, honestly dont even remember what we did or the weight but I got the best pump of my life for my arms and I am completely dead.
I wasnt too worried about switching it up a little, cleans are more of a whole body workout so I dont feel like I really sacrificed too much.
I might think about starting a new log and dropping this one. I have been working towards a new goal. 200lbs 9-10% bf. whether its possible for me to do naturally or not we will see, I would like to say it is more than acheivable for me.
Squats Barx10/135x10/185x8/225x6/245x4/285x5/285x5
Cleans 135x10/135x10/135x10 (never really did these but love the lift)
Calf sled 3x20
Destroyed my arms today, honestly dont even remember what we did or the weight but I got the best pump of my life for my arms and I am completely dead.
I wasnt too worried about switching it up a little, cleans are more of a whole body workout so I dont feel like I really sacrificed too much.
I might think about starting a new log and dropping this one. I have been working towards a new goal. 200lbs 9-10% bf. whether its possible for me to do naturally or not we will see, I would like to say it is more than acheivable for me.
