Monday off
Tuesday am: legs pm: Shoulders Traps(shrugs)
Wednesday am: chest pm: Tri's forearms
Thursday am: Back/traps pm: Biceps's
Friday off
Saturday am: shoulders pm: Chest
Sunday am: arms pm: Back/traps
going to be doing
1-12 test-e
1-10 tren-e
1-5 50mg dbol ed
5-10 anavar.. not to sure what dosage to do yet..
edit: going to do 1000calorie surplus
Tuesday am: legs pm: Shoulders Traps(shrugs)
Wednesday am: chest pm: Tri's forearms
Thursday am: Back/traps pm: Biceps's
Friday off
Saturday am: shoulders pm: Chest
Sunday am: arms pm: Back/traps
going to be doing
1-12 test-e
1-10 tren-e
1-5 50mg dbol ed
5-10 anavar.. not to sure what dosage to do yet..
edit: going to do 1000calorie surplus