workout guide required????

[Will Gary]

Hi!!!
I usually do this on an off day for fun. Currently do reverse grip curls on an EZ bar and reverse grip tricep pulldowns on a cable machine short straight bar. Any additions to these that can help out? I do two different deadlifts on leg days each 10x10. Just looking for some nice addition to the two exercises.

Thanks!!

 

[appleton111]

how have you progressed with this routine?