could you guys please give me some good workout program?
i dont like what iam doing know and i want to change it up a little'
right now iam doing:
mon-biceps,triceps
tues-legs,abs
wed-off day
thur-back,abs
fri-chest,shoulders,traps
sat-off day
sun-off day
i dont want to overtrain and of course i dont want to hurt myself!
i just want to put on some nice mass/size and have fun with it...
i start my cycle very soon so i want to have a workout plan before i start...
stats
21 years old,230lb,6'2 and i dont know my bf%...
thanks
-matt
i dont like what iam doing know and i want to change it up a little'
right now iam doing:
mon-biceps,triceps
tues-legs,abs
wed-off day
thur-back,abs
fri-chest,shoulders,traps
sat-off day
sun-off day
i dont want to overtrain and of course i dont want to hurt myself!
i just want to put on some nice mass/size and have fun with it...
i start my cycle very soon so i want to have a workout plan before i start...
stats
21 years old,230lb,6'2 and i dont know my bf%...
thanks
-matt