workout schedule???

[imtryin]

2nd wk of test ent. started at 142lbs already 148lbs i think mostly water.. eating or drinking a protien shake every 2 hours somewhere between 250 and 350grams protien and approx 400 carbs daily..right now ive got it where im doin one body part each day during a 5 day wk. mon- chest tue- back wed-shoulders thur- arms fri - legs
would it be ok to double up and work each part twice a wk as long as im on gear

 

[StoneColdNTO]

I would say no......remember your muscles grow during rest periods.

Just out of curiosity, how old are you....and how tall are you as well.

 

[jcp2]

http://www.competitivemuscle.com/forum/showthread.php?threadid=48

this details a program that was written by animalmass, a very knowledgable guy when it comes to training. IF you are interested in training each bodypart twice a week, this is how i would go about it. Training with the amount of sets most do twice a week is probably going to be way overdoing it. I can;t imagine training chest twice a week with 15 sets a time, that is probably going to lead to overtraining on the cns after a few weeks of training each bodypart twice a week like this.

 

[imtryin]

HOW DOES THAT LOOK TO YOU ..... ANY SUGGESTION ON WHAT I COULD DO DIFF. ??

 

[StoneColdNTO]

HOW DOES THAT LOOK TO YOU ..... ANY SUGGESTION ON WHAT I COULD DO DIFF. ??

Huh ??

 

[imtryin]

sorry about that not being a very clear "?" is there any thing i can do to my diet to help out