Recent content by 0nyx

Hack Squats - 90 x 12, 180 x 6, 180 x 6, 180 x 6 Leg Extensions - 50 x 15 , 90 x 12, 90 x 12 Leg Curl - 50 x 12, 50 x 12 Calf raises - 50 x 12 , 50 x 12 Sit ups / leg raises - 20/8 , 20/8 First Leg workout in a really long time, worked on form. Felt pretty good through all exercises

whats up y'all.. Long story short.. i have had some torn labrems in my shoulders and have not been able to work out for over a year now, and i won't be able to go for surgery for another year and a half until i return to my home country. So my question is, Is there anyway that i can bulk up...

No no, she was the one who originally asked for my help to gain weight. She wants to put on the weight just has a really hard time doing it. I will get her to dip into the fatty acids, i know shes big on nutella so i'll see about switching that over to some good ol' PB!! any other...

Hello ladies and gents if you can offer a word of advice.. couldn't get a hit in womens discussion forum..so moved it here:D Long story short, my girlfriends younger sister is in desperate need of weight gain. She looks as if she is almost anorexic (sp?) but she is not, she just doesn't seem...

Hello ladies (and gents if you can offer a word of advice) .. Long story short, my girlfriends younger sister is in desperate need of weight gain. She looks as if she is almost anorexic (sp?) but she is not, she just doesn't seem to put on any weight (I know this for sure because i watch her...

toooooo many people speculating.... wheres yellow jacket, he is good for kicking out facts and figures haha

you all have rapid shares accounts.?. anyway to get it free?

who the fuck cares what he does at his meetings, let him and the team deal with it. This guy can't fart without it being reported in the papers and then posted around the internet

any reason your not posting.. or just takin a break for the sake of it?? congrats on the 600 dl. And not much beats slamin guys into the boards in indoor, i was doin that the other week, great tension reliever haha :insane2:

nahhh.. they gotta protect their investments

bj got called into this fight with very short notice.. because gsp dropped. he did not have enough time to get his conditioning fully up..

hmmm no.. lets compromise a vegetarian meal?

heh .. im impressed.

bwhahahahah thats the most pathetic thing i have ever seen.. husky your so right on the lack of personality thing.. i vote him for terminator 4

loblaws it the most expensive grocery store.. you want cheaper grocery stores.. its gotta be food basics or no frills. but costco has to be the way to go.