Recent content by BrianJG054

after working a muscle and waiting say 3 days can u still go back to it even if you are sore?

yes iam getting very nice gains from what i am doing so far. iam very happy with my results so far.

how do you know if you overtrain or not ? I usually workout until my muscles are dead and i just want to go inside and sleep.

thats a good one :jump:

my arms are longer than his. I have been benching for about 6 months now, Iam not sure how long he has been, I will have to ask him tomorrow. I think I might have to change up my routine as you guys said.

I have a question. Iam much larger in size and muscle than my friend but he can still bench more then me. how is this possible ?

Alright thanks a lot !

I hate doing crunchs and situps..... what can I do besides them to get myself a six pack ??

what is BCAA. ? I have done a search and cant find it.

Ok 1st off I havent been working out very long so if i ask stupid questions dont flame to bad. How much protein should I be taking in daily and how many hours of my day should be devoted to working out ? Also I find that I never have much energy throughout my day and iam wondering why ? I lift...

I always eat big ! I love food.... My metabolism is very fast though. I used to be a skinny little kid but iam bulking up some now.

so what your saying is the protein we buy does nothing and isnt really needed as long as we eat right ?

iam not on creatine yet but this summer while i have more time ill probaby get some and have cycles of it. Iam pretty much on just protein right now. iam a beginner !

can you give a date for when you post the vid so i dont forget ?

No iam not 18 but i will be in december