BrianJG054
New member
do you have to be 18 to buy these products from say rite aid or online or something ?
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BrianJG054 said:thats odd ! i had a friend try to buy creatine pills at a local rite aid and they wouldnt let him because he wasnt 18.
Bast said:haha for what reason didnt they sell it to him?
Bullshit anyways. And why take creatine in caps? need a bunch everytime then, go for the powder
big-tymer said:Buffered creatine Is much better to take then monohydrate, Sure, In buffered kre-alkaline may have only 4 grams in it, But your body is going to absorb all of that creatine, Other then the 10-15 grams of monohydrate or tri-malate your going to be consuming you'll probably only absorb 4-5 grams of it depending on your size and when you consume it.
The problem is you guys need to read about creatine and what it does to you, You can take all of the monohydrate powder you want, Your going to waste most of it, It really doesn't get any better then buffered creatine caps for absorbsion.
Bast said:Well i dont agree, the body wont take up all creatine you take, it dont matter in what form it is (so its not only us that needs to read up). But I get best results when using monohydrate and ALA together.
big-tymer said:Buffered creatine Is much better to take then monohydrate, Sure, In buffered kre-alkaline may have only 4 grams in it, But your body is going to absorb all of that creatine.