meal 1: 8 egg whites, 2 whole, 1 cup oatmeal
meal 2: homemade weightgainer
meal 3: protein bar
meal 4: 8 ounce chicken breast, i cup brown rice, flax oil
meal 5: same as 2
meal 6: same as 3
post workout: nlarge2
meal 7: 8 ounce lean ground meat, large sweet potato
this will give me about 4700...