Recent content by dialtone

Great work...keep it up. Remember, though with 3j's reverse pyramiding that you should be at failure at the last rep or two of each set. I see you're sticking closely to the recommended rep ranges but those are implied...failure is assumed. For example, my reverse pyramid sets look like 20, 5...

Not hormones...not hormones at all. When you say "psychiatric patient" to me, as a professional, "low self-esteem" definitely does not register as a psychiatric disorder. Now if you were schizophrenic, then you would be a psychiatric patient...hopefully. As a psychologist, I wouldn't bother...

Halfwit and Charles nailed it - there's a lot more to libido than test levels. Restrict your sexual "outlet" to your partner (if you have one) and see what this does. That means no porn, no masturbation, nothing - just normal sexual activity with a partner. Stay away from alcohol and stimulants...

This is a great thread and a topic we've discussed for years. Many of you hit the nail on the head when you questioned the definition of 'addiction.' As a psychologist, I see this term get thrown around a lot and always erroneously. Addiction is not a disease. It is not something that you have...

awesome decision man and get ready for a year of some life changes! He's the best dude, for nutrition and life. All around good person to have in your corner. :love:

Jesus christ man!! That has to be one of the best transformations I've seen. This is the first bulk AND cut of yours I've seen...stellar. Kudos to him and of course awesome coaching by 3J as always!

some do 100mg 3x daily. It's actually a very useful supplement for training as well. It acts similarly to L-arginine in terms of NO production, which is also needed for erections

Transporter - I mean biotin in pill form (5,000 mcg 2x daily) Rida5d - Tribulus is definitely not one of the stronger supplements for ED. I forgot to add Pycnogenol for ED - this one is one of the primary supps that have been effective

There is a constant dilemma for men who care about their overall appearance. First, (most) want to maintain their hair while they improve their physique. Second, most guys want to improve their physique at least in part to improve their sex life or attraction from females. Third, most women are...

Call me old school, but I say it does matter...for a few reasons. 1. I know many carbs aren't vastly different on the GI (white vs. brown rice). But you also have to remember that you are consuming these carbs sometimes 6-7 times a day...which can add up quickly over a month or more. 2.Taste -...

Do you really think you need var for a bikini comp? Most of those girls, particularly at local levels, are a bit soft with just some nice tone to their arms, legs and midsection. If you were going for figure I'd say it's a different story. My rule of thumb is that if you don't need it, don't use...

Jesus...I don't post often nowadays but when I see so much misinformation I have to. People use the term "addiction" as if it is something you now possess, similar to a disease (people think alcoholism is a disease - give me a fucking break). We do things - some things have an effect that leads...

excellent work teut...glad you're keeping at it and keeping yourself in good shape

ignoring the errors with the macros and a little low on the protein side, this is a very solid diet. Where did you get this from? It looks like the work of my friend...

glad to see you posting in the diet forum Matt