Recent content by Dominance

American Dream - Because no one would fucking tell him how to! Well since you haven't been around here as long as some of us (see my join date) I will fill you in on a secret. I don't even know if it still does this by default, steroidology.com/forums might, but back in the day when you...

After reading this thread on the benefits of posing http://www.steroidology.com/forum/showthread.php?t=92294&highlight=benefits+posing I would like to start to incorporating a posing routine into my lifting routine at least once a week post workout. What are the basics when it comes to posing...

Granted I have been away from this board for a long time, last I heard m1t was illegal in the United State. The given situation makes it quite hard to come by, personally I would be interested in finding some too, but I am fairly certain no one around here will be able to help you unless things...

Bump that shit?

I took the summer off, sad to say. So I have been out of the gym for a good 3 months or so. I was previously on a 5x5 routine focusing on strength gains. I than wavered at the end and was switching routines pretty sporadically, which eventually lead to my hiatus from the sport. Now I am...

Are there any options to consider if I just wanted to run AIFM by it self, not coming off of a cycle; or is this mainly a post cycle therapy (pct) estrogen suppressant?.

Isn't swimming anaerobic compared to aerobic? Since most guys can't swim for all that long I believe swimming doing less for cardio. definitely not ideal fat loss

- I think he is probably doing a Needsize's routine 5x5. Which is once a week generally. eastarr69 I would say just keep adding only 5 lbs. One of the foundations of that particular program is the fact that you are adding weight each week, the actual numbers are less important.

Good post, great story. Man people were stupid in the past, I wonder what we will think of our own training methods in 40 years.

I go ass to the grass every time, but odds are the guy next to you in the power rack is not. Odds are he's not even going to get his knees to bend.

I train alone but can easily find spots. I am currently training at a college rec center that has a HUGE free weight and machine gym set up. Most the people that train there are complete morons. roccodart440 - Thanks a bunch for the modifications. Now I got my benching done, I am...

Would I be able to work around the MM workout being tailored towards shirted juicers by cutting out an exercise or two each day? Any ideas on the rest of the post?

The Metal Militia Training Style Joined with Coan/Phillipi Deadlift Routine What do you all think of having my new routine solely based off of The Metal Militia Training Style found here http://www.geocities.com/metalmilitiabench/MMTrainingArticle.html And Coan/Phillipi Deadlift Routine...

I use to do that in highschool. Not so much because I wanted the pre-workout boost but because it was the only way i could make school half way entertaining. I am not familiar with the exact physical effects but it works well if you are feeling lazy and not really motivated. So I would...

Sean USMC, just sent you a pm.