Recent content by duey

  1. duey

    havent run a cycle in about 7 yrs

    Nice!!!:spin:
  2. duey

    havent run a cycle in about 7 yrs

    kiss principle?????
  3. duey

    havent run a cycle in about 7 yrs

    iv used test,deca,eq, and d bol. not at once, lol. but i havent run anything in about 7 yrs, i have been still lifting off and on though. so my question is would i react to a test only cycle like i did the very first time i run it. or do i need to go right back to stacking.
  4. duey

    how much deca for joint lubracation only?

    He said that's all he has enough for is the lube purpose while he is cycling something else. Didn't Bother asking what he was going to use with it. I was thinking I used 200 or 300 a week one time for the same purpose. I think he has the 300mg.
  5. duey

    how much deca for joint lubracation only?

    Buddy asked me to find out. So I knew right were to go.
  6. duey

    Burning The Fat Fast

    check 3j's diet sticky,pretty sure its in there.
  7. duey

    My elbow is killing me .. need some advice!!!!

    six days after my corto shot i have a ache in my elbow again. didnt lift any weights either, but over did it at the house. but time to take some time off and let it try to heal
  8. duey

    Is it possible to change your user name?

    just wondering if i could change my user name, i sent a email to the admins. but no response.
  9. duey

    HIIT Question?

    oops i missed the HIIT part of the post.
  10. duey

    HIIT Question?

    i am under the understanding that you keep it a constant 130 for the intire session in the morinings on a emty stomach. and any other time at 140 if you cant do the morining emty stomach thing. 3j is one of the best to answer this question though. goodluck
  11. duey

    After you mix your protein, how long is it good for?

    for some reason i thought i had read on here the protein starts breaking down as soon as you mix it. and thats why not to let it set to long. oh well maybe not.
  12. duey

    After you mix your protein, how long is it good for?

    How long is a shake good for after it has been mixed? I drink mine right after. But a buddy told me today he mixes one in the morning and sometimes drinks it two hrs later. I told him i didnt think the protein would do much good that long after but i would find out. So what ya think?
  13. duey

    My elbow is killing me .. need some advice!!!!

    i was in the same boat as nerdalert. went to the ortho and got a shot. so far so good. i wish i wouldve went about a month ago.
  14. duey

    Got a corizone shot in my elbow today.

    so far its good, i havent lifted yet. trying to give it a few days to soak in good.:idea: but i dont really have any pain in it right now.
  15. duey

    Got a corizone shot in my elbow today.

    thanks guys, now i have to wait and see what happens.
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