willypct40
here to learn
Guys for the past month my left elbow has been hurting 24/7. I stopped doing skull crushers(my favorite tricep exercise) and overhead extension. I did some research and I think I may have tennis elbow. I got no health insurance, so a doctor is not option.
Do any of you guys suffer from this shit and what do you do about it?
Any supplements that has help you guys or exercises etc?
I stopped training for almost 2 weeks thinking it was gonna get better but I'm already loosing some muscle,so I got to get back to the gym. any advice always appreciated
Do any of you guys suffer from this shit and what do you do about it?
Any supplements that has help you guys or exercises etc?
I stopped training for almost 2 weeks thinking it was gonna get better but I'm already loosing some muscle,so I got to get back to the gym. any advice always appreciated