Recent content by gogo4

Moderation is key. For a healthy individual I belive you should not neglect an vitamin/mineral over another. I did however change my diet and my protein intake is only about 50gms/day vs the 200gm I used to eat. I weigh in at 185 9% bf 5'11. I will see after a month or two of eating alot more...

I gave up when I saw how long this was....but decided to give it a shot and man this is one excillent read! I am so convinced I would like to try this next year.

i have had the same problem now they are bigger then I really want them. Start doing squats! I have never squated before it got my center section wider + that twist oblique machine...i top it out at 180lb and hit that at 15reps x3 and you will get what you want. but as someone said, do them...

Absulutely not. I know milk is advertised in comercials that its great for bones etc... but you can get vitamin D of a crap load of other foods. The truth is that there is no-other animal in this world that drinks milk past its infant stage. There is nothing good about milk. Its high in fat...

heh yeah I carry all my weight in the bi's! which really really sucks btw. I have no tricep/shoulder seperation either its where alot of fat seems to be stored. i guess you can't have it all..... i am not going back to the gear unless i turn bald. I like where I am ...almost maybe bit more...

K I have not posted in a while but here is a quick update. I was on a 10wk cycle EQ as my first cycle ever. I ended up at about 190lb and at about 10% bf at end of cycle. I than shocked my body and ate 1500kcals more a day while on post cycle therapy (pct) which ended up gaining me 213lb w/...

tri's and calves are laggin a bit ... great physique though keep up the good work!

After my cycle I shocked the body and ate heavy, I was around 213lb at 17%bf. BP was at 138/89. I dieted, cardio and high rep weightlifting got me down 2mo later to, 188lb probably 10%bf and a BP of 119/78. Having gained 30lb+ on my first 13wk eq cycle made me have horrible back pains/pumps...

Looking good, Legs are a killer though!

I have couple of those pre packaged turkey breast slices and chicken. They seem to be great when it comes to nutrition high in protein and low carbs and fat...yet its ultra high in sodium.. well my question is...if I just wash em off will it get rid of most of the sodium ?

Funny I heard the same thing about chuck norris!

This is very true, but in the back of your mind wouldnt you wonder if bruce could hit kimbo with one of those pressure point hits and just paralize him even though kimbo looks like he could eat bruce for breakfast?!@?!

...yeah pretty much all of it or anything that is eatible infront of me its why my family stays away from me on sundays =)

I try to eat anywhere 10k-15kcals in one day out of the week ...usually on a sunday. I start early 6am with a huge breakfast and go on from there! Concidering im no big dude I just like to shock my system... I keep my bf low though around 10% and stay strickt during other 5-6 days out of the week.

I just can't even imagine that this dude weighs only 155!!! Its increadible.