Recent content by kjay

getting your diet in check will help anxiety controlling insulin levels and cortisol levels are very effective for anxiety. I suggest you look into supplimenting with mega dose of vita c, b complex time released and magnisium at 250mg per day and consult your dr first,

i think liquid l carnatine is better i find it excellent in a thermo stack works with mitrochondria

add natural pb for calories and whey , i see no green vegies which makes a big difference gallon of h2o and a cheat day.

i may get flamed, but try to circuit train for a month and hit train, for cardio i went from 240 to 185, also i think your cals are to low, and lacking good fats, i see no greens vegies in there, and you need gallon of h2o

diet is oat meals lean meats, whole wheat tuna salad potatoes egg whites whey, rown rice, cheat day fridays, greens for fiber salmon

37 , 5'8 no Anabolic Androgenic Steroids (AAS) use, previous weight 238lbs 32%bf current 185 13% i have dieted for over 1.5 years slow pace but hey, i am thinking its time to switch to a clean bulk and would appreciate your opinion as i am scarred to gain fat back. my plane train 1 body part...

yeah i know pics are not the best, person who did it tried,, lol well i want to get shredded but have done my diet for almost a year and think i have taken it to the limit, but maybe not if you think i could this is my first time this lean, so i was concerned what next, thought if i added some...

I appreciate all the help from this board thought i would share a pic or 2, i dont have a start pic as i would never get infront of a camera, let alone with shirt off but any how previous stats in feb28,2006 were 238lbs 32%bf 5"8 36yrs not a nice site, so i get on track come here and read ask...

what is better ephedra or ephedrine, i have been told less crash with ephedra and your body uses it better as one is a herb and one is synthetic, any truth or info on this. sorry if it sound uneducated but i want to try a new product by bmf hardcore firelean exteme little pricey guys are...

Anyone use a heavy bag and speed bag for your cardio how effective is it and can you reccommend a routine thanks

below is the list of ingredients for firelean extreme, has anyone used it with success, would it be better than straight eca .input please diet cardio and training in check Ephedra Sinica Extract (stems & aerial parts) (standardized for 8% Ephedrine alkaloids 32mg) 400 mg † Sida...

throw it in way down the line like 5 pounds from goal, dont use anything until you absolutely have to , everything i have read tell me eca is better than clen for longer durations, ahin dont ue anything until you about 5-10 pounds out just my opinion

i would not go to hard on cardio right now i made that mistake, only add intensity and duraton when your body adapts, if you do 45-60 now how much and how hard will you have to work in a month from now when your body is use to it, use being out of shpe to your advantage, anymore than a hour of...

get your body fat percentage, feed the lean body mass, lean body mass x12 will give you your daily calories. lift 1 body part 3 excercise 12-15 reps cardio withit every other day for 20 minutes right after weights that gets your heart rate to 144-160 each week ad 2 minutes to cardio till your...

i am continuing trying to lose some fat and gain a few lean pounds, crdio training and diet is in check, my question is . i have been using whey protein in my pwo shake and as a meal replacement 2xs a day with oats, the protein has whey isolates and whey concentrates. i have read the isolates...