Recent content by TheNewNewGuy

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    Gw and pre workout. Good idea bad idea?

    What is up side or down side to also taking a pre workout while taking gw? Only been using it for a week at this point. Thanks
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    Best cycle for Olympic weight lifting

    Hows that cycle going?
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    Myo-inhibitor YK11 and MK667 rui cycle questions

    Im interested to know what happened.
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    First time cycle, few more questions

    Sounds good. I just wanted to make sure every thing I work for is not immediately lost. Ill keep up on the nutrition and training for sure.
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    Cycle for crossfit, is it possible

    The high socks are to save your legs on rope climbs and compression to help with circulation.
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    Success learning a martial art or other form of fighting in their 20s?

    Its great overall training. It will really round you out and pushes that cardio.
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    Thermogenesis, Thermogenic's and fat burning *Must read*

    Great post. Very detailed
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    Burning fat and gaining muscle at the same time ?

    No. He said hes natty
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    Estimate your BF based on these pics.

    Awesome. Thanks
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    macro/micro nutritents explained

    Very good info
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    100 things you should do before reaching black belt in bjj

    Anytime you are doing something athletic, strength and conditioning is important. 3+ days 45 min of circuit training, Olympic lifts, and kettlebells. KB are AMAZING for bjj.
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