Recent content by Tryn2

Did the Training Journal section get purged and some deleted? My log is gone...?

So from what it looks like, maybe something went down here and he posts on another board... Thanks for all the help.

That is ws4sb westside for skinny bastards, Trust me, don't pay attention to the name, do a google search and type it in, also the stickies at the top of this page are good. You will find the fat you would like to lose can be found just in diet. Just squat your ass off. The A-ROD training you...

Google search this ADVANCED SYSTEM FOR BEGINNERS By: Louie Simmons or ws4sb

Anyone know the truth?

Thanks everyone.

How come Pullinbig hasnt been on here since 9/30/07 ? He just busy, or is all ok? I know I dont get here as often as I would like... :afro:

Im trying to get my down so I can get on...

You dont want to train at your maximum level, you may look into training at about 80% and 65% in 2 then 3 minute intervals. Depending on your goals at some point a diminishing of returns may kick in. You may at 80% intensity receive results that are very close to your max, but why waste that...

Nutrition, Nutrition, Nutrition to name three then maybe rest ? Lifting history ? Resting pulse rate before cycle, during cycle, then after cycle ? Intensity 135lbs then a cycle...Hrm... Just curious, have you read the training stickies at the top of this page ?

Just thought I would throw out there what some people do if their BP is elevated ? I am talking about from a supplement point of view, not training... Or a regime of food and stuff...

I saw your tatoo and an article in a mag last year I guess...Your a strong bitch !!!

Wow, man, That is very scary....Its life's speeding ticket for sure, it will slow you down...Until you get the Good Fukin' news and its "A" OK !!! Atleast you know in your heart and mind what you would feel like for a brief minute if that was really the truth & then how you would really act...

In a recent bullshit session, a friend said he hates Test b/c nothing stays with him. Its all HGH from here on out...He wishes he started with it, he ran test before that off an for about 2 years. He was not huge...Now he is, 250 getting down for a show now.....Is there any truth to this ?? Can...

I liked it for my short sprawl...It can be nice when in a crunch for time....