I got this pain in my shoulder and it all started after heavy benching. Never let it heal and eventually kept hurting. Decided to take a break from heavy lifting and heal it. Started with ice and now on heat and it's feeling better. Been off heavy lifting almost a week and will continue to...
ZMA is suppose to work best without any dairy within a couple hours of takign it. I would assume that the casein is negating your ZMA but that's just me.
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