Need some ligaments... injurys of my shoulder tendons.

[Kane_Red_Machine]

and one thing you never knew... i'm ... to.

i'm you...

you're schyzo... scared?? lol

 

[italianstallion]

yea ur me theres a lil of u in everybody

 

[Dlove]

Plenty of my friends get shoulder injurys benching. Mine used to get sore and hurt all the time.

Let me ask you something Kane. Do you bench with your elbows facing forward or out? Do you take a narrow or wide grip?

Since I started applying the powerlifters techniques of benching mostly westside I increased strength and have refrained from injury. I love it. Squeeze the traps into the bench, drive with the feet, power with the lats and elbows facing forward with slightly more narrow grip than usuall and lowering the bar below the pecs and up and back towards my spotter. Is that how Bench? Thats what works for me and the heavy hitters I know. And gripping the barbell like I wanna rip it's face off, Lol.

 

[Kane_Red_Machine]

by now, is to late. ther's some tendons very highly injuryed. nearby to the break-up...

but you thing with using wrap grip will help me. i don't use it for bench, and my elbows are certainly out yes.

by now i can't do realy nothing with my right arms. as well typing is a bite hard...

i will see what hte doc say monday... anyway, when i turn on work-out i'll make a thread

 

[Who is Mike Jones?]

do you do stretching ? It helped a lot, my doc taught me how to strech shoulders correctly and it relieved the pain of my tendon inflammation very much

now i do 5mins streching before and 15mins after training

link to proper shoulder stretching?

 

[BIG WILLIE J.T. HALL]

USP Labs SuperCissus RX has helped strengthen my joints and eliminate inflammation.

 

[Kane_Red_Machine]

USP Labs SuperCissus RX has helped strengthen my joints and eliminate inflammation.

yes i'm making it with plenty vitamins supplementation. also i've found in Ireland a brand of pharmacetical organic-silicium.

So i'm on the 11th session of therapy.

nothing better at all. nothing.

next week i go to Leipzig to see a specialist of sportive trauma.

as far as i can understand, they ( doctors, surgeon, and kinesists) are searching a way to avoid the surgery. 10% of success.

ill take patience.

no wieh in lost no BF increase. al sound goos by now. i've just to wait to recover.

 

[Kane_Red_Machine]

Just coming from Leipzig!! one session of lipto traptor( if i remmber well the name of)

sore as hell, but feel better! real better! now anly the joint is sore!

it's the same machine as that one on the pic.

 

[grafixLSUalum]

yea ur me theres a lil of u in everybody

thats what she said

 

[Kane_Red_Machine]

Hi Graphy! feel great?

 

[grafixLSUalum]

link to proper shoulder stretching?

Fixed Bar Side Deltoid Stretch

Side Deltoid Stretch

Rear Deltoid Stretch

Doorway Front Deltoid Stretch

Lying Front Deltoid Stretch

PNF Seated Front Deltoid Stretch

Wall Front Deltoid Stretch

 

[grafixLSUalum]

Hi Graphy! feel great?

as good as i can on a wednesday

 

[Kane_Red_Machine]

as good as i can on a wednesday

i sense you feel a lil sad since some guy here stole your sexy avatar...

i assume annie lennox is a good chice to replace this....

as far as she's loved by AAron.. LOL

 

[Kane_Red_Machine]

So it was my second session of liptotripptor. the sore descrease. but, is not cured. so i will start to ride by cicle, and certainly for marsh i will be cured... not sure though

 

[lottalead]

kane-- i have a biceps tendon you can have --since i ruptured it 2 years ago it just lays in my shoulder-maybe you use it in your shoulder for reinforcement

 

[Kane_Red_Machine]

kane-- i have a biceps tendon you can have --since i ruptured it 2 years ago it just lays in my shoulder-maybe you use it in your shoulder for reinforcement

i will talk about it to my kinesist. thanx.

 

[GoldsGymDamon]

HEY ALL I am GOLDSGYM DAMON I HAVE BEEN GONE FROM THIS SITE FOR AWHILE. SO KANE ARE YOU THE REAL BIG RED MACHINE KANE??????????????? ARE U THE REAL 1???

 

[Kane_Red_Machine]

So the session with kinesist are espaced now... same thing with the specialist of sportiv-trauma.

they said than it has to take the time, they could not make miracle.

So i'm learning patience.

cardio, bicycle, garden, photography, and what else... Nothing.

i make electrotherapy one time/week to avois catabolism, but i lost as well...

i don't know how mush... i don't care. it will return.

 

[Kane_Red_Machine]

So we are 3 month later, it still the same... so after the 6th week it come nothing good.

i stay with this shoulder sore...

Any idea? Do i have to seek to an other specialist?

 

[Dlove]

Sounds like you need cortico shots. Hopefully you aren't in U.S. their pricey here.