JamieOleBoy
Yeah Buddy!!!
.
Last edited:
1 years progress...265-170
- Thread starter JamieOleBoy
- Start date
brolickant
New member
Uploaded with ImageShack.us
Uploaded with ImageShack.us
Uploaded with ImageShack.us
Stats:
19
5'10
170
BF:?
Goals:
185
8%
Have it posted at BB, might as well post it here too....pretty much shows what happens when you change to a strict diet and add a ton of cardio...maybe one day I'll have those full blown abs!!!!!
IT'S THE LIFESTYLE BABY!
nice progress, shows a huge difference.
JamieOleBoy
Yeah Buddy!!!
Thanks all
JamieOleBoy
Yeah Buddy!!!
u inspire me bro, keep up the training, u will succeed ur goals!!,...
Thanks man, me, inspire you? lol
JamieOleBoy
Yeah Buddy!!!
Yeah, I worked out from time to time couple months off couple months on prior to this and then I got serious with weight lifting for around 8 months. Added cardio in and my diet soon followed and kept my protein intake high while dropping the weight and a year later (and a couple thousand miles) I cut up a little...still not where I want to be but I do feel a hell of a lot better about myself..
Greazy-Pickle
Senior Member
looking good kid..
JamieOleBoy
Yeah Buddy!!!
Appreciate it guys, still wanting the body of my dreams but hey, only 19...I got a few more years to obtain it (hopefully!). Great thing is, I've lost 45lbs since being in college, rather funny when a lot of my buddies have been gaining! lol
G
GetToDaChoppa!
Guest
Uploaded with ImageShack.us
Uploaded with ImageShack.us
Uploaded with ImageShack.us
Stats:
19
5'10
170
BF:?
Goals:
185
8%
Have it posted at BB, might as well post it here too....pretty much shows what happens when you change to a strict diet and add a ton of cardio...maybe one day I'll have those full blown abs!!!!!
IT'S THE LIFESTYLE BABY!
LoL, is it me or is someone getting their ass kicked in the background in the first two pictures? Haha...
Nice work dude. I'm surprised you don't have loose skin. Keep it up.
Blondie_Bombshell
New member
nice work! Im also glad you cut your hair 
Blondie_Bombshell
New member
Omg! lol.. that guy is whaling on someone, I didnt even see that.
JamieOleBoy
Yeah Buddy!!!
LOL, yea....I went in there and man handled him though, I was a bear back then.
Last edited:
prison_barz
New member
Good job bro, some amazing progress, ithink posting stuff like this shows people t hat you dont need short cuts, jus hard work and dedication
JamieOleBoy
Yeah Buddy!!!
Thanks all....
I lost the majority of my weight because of diet and exercise (well isn't that the only way to lose it?). If anyone needs some words to help you with weight loss let me know...
I lost the majority of my weight because of diet and exercise (well isn't that the only way to lose it?). If anyone needs some words to help you with weight loss let me know...
