1st CYCLE EVER

[T-$m0k3y-T]

Week 1-12: Aburaihan Test E 500mg EW
Week 6-12: Geneza Dbol 50mg ED
Week 14-18: Clomid 50mg Ed
Week 14-18 Aromasin 25mg Ed

I also have Geneza deca 250 I was thinking of adding it to my cycle from week 1-12, but I said that probably would be too harsh for a first cycle , if guys think its okay for a first cycle i dont mind adding it.

Id probably use 0.5mg aromasin during my cycle if i get signs of gyno etc.



Weight: 235 Ibs

Height: around 6-6'1 ft

Bodyfat%: around 21% BF


This is my current diet

9:00 am Meal 1 Cal/Fat/Carbs/Pro
3 eggs 210/15g/3g/21
2 bags oatmeal 320/3g/68g/6g
Milk(SOY) 250 ml 90/3g/10g/6g
green tea. no Cals....

11:30 pm Meal 2 Cal/Fat/Carbs/Pro
Grapefruit 33/0g/8.5g/0.7g
Protein shake 170/1g/2g/40g
Yogurt cottage Cheese 80/2.5g/2g/10g

2:00 pm meal 3 Cal/Fat/Carbs/Pro
Grilled Chicken (100g) 171/6.5g/0g/28g
Bowl Of salad...got no idea

4:30 Pm Meal 4 Cal/Fat/Carbs/Pro
1 Apple 80/0.3g/20.7g/0.5g
Yougurt cottage cheese 80/2.5g/2g/10g
Peanuts+almonds 164/14.3/5.6/6g

(green tea between meal 4 and 5)

7:00 pm Meal 5 Cal/Fat/Carbs/Pro
Salmon 150/4.5g/0g/26g
Bowl of Salad

(Green tea between meal 5 and 6)

9:30 pm Meal 6 Cal/Fat/Carbs/Pro
Slices of Chicken Breast 300/30g/5g/24g
Protein Shake 170/1g/2g/40g
Cheese 270/18g/5g/15g/

Green Tea (Decaff)

Weight Workout and cardio after meal 1

Weight workout days (Mon,Wed,Fri)

Cardio (Mon To Fri)


Total = Calories:2688 Fat:135.6g Carbs:133g Protein: 240g (NOTE: FAT, CARBS IS NOT ACCURATE)

Any opinions would grealty be appreciated.

 

[T-$m0k3y-T]

Any recommendations?? Any Opinions?? Any one??

 

[shockandawelifter]

Any recommendations?? Any Opinions?? Any one??

I would drop your body fat to at least 15% before the cycle.

run the dbol weeks 1-4

save the deca.

 

[Misc]

yeah cut to 15% before the cycle since higher BF% means more risk. also dbol should be in the first few weeks to kick start the cycle. you wont feel the test till around week 4-6.

 

[T-$m0k3y-T]

Ohh man i was 30% BF and i droped to 21% and now i have to drop to 15%

Is there anything i can take to drop the fat quicker.

 

[jimbo79]

Ohh man i was 30% BF and i droped to 21% and now i have to drop to 15%

Is there anything i can take to drop the fat quicker.

You can try E.C.A...I don't like that shit though, I get way to anxious on it..

More hard work, lots of water...

 

[T-$m0k3y-T]

what about t3 or clen?

 

[jimbo79]

what about t3 or clen?

I've never tried...I couldn't handle eca..so I prolly wouldn't even give it a go..but that's me..

 

[T-$m0k3y-T]

grimace you got anything to say brotha

 

[Warren916]

If gyno comes use like 12.5mg, not .5mg

Def use the dbol at the beginning

 

[StoneColdNTO]

Moved to the appropriate forum......

 

[iceman11111]

Ohh man i was 30% BF and i droped to 21% and now i have to drop to 15%

Is there anything i can take to drop the fat quicker.

Take in less, less food that is.

Here is a simple yet effective formula

Find out what your BMR is (google it).

Take BMR X 7(days) to figure out your weekly calories. Remove 3500 calories for 1 pound of fat loss, or 7000 calories for 2.

Start any meals you eat with a lean protein and work the rest out from there.

There is really no quick fix for this, and to tell you the truth it really sucks.