yes the hiking helps the waist and i see no problem with gaining size , but i just noticed a swelling left foot , maybe a fracture ? will get a x-ray soon ,
and all qv is not humman grade but i love it also , no problems with qv that was what i used for years .
sat low wieghts high rep's and getting back ino the growing thing .
livver blood work came back and it was great alt 27 ast 54 , this is the best test in 7 year , roids heal the liver imo. fuck hep-c , i will juice u away hep-c !!!