25gauge's training log

[25gauge]

Sunday 26/11/06

Bench Press(pinky finger on ring)
313lbs x 4 +1
290lbs x 4 +1


Standing military press off pins.
(Pins set approx 2 or 3 inches above chin)
110lbs x 9

Close grip military press
88lbs x 9
88lbs x 8

Rotar cuff work.

Extreme stretching.

 

[AngryMuscles]

whoa whoa...you're also doing them CG military preses? WHOA bro....but why????

 

[25gauge]

I like 'em. Nukes my tris. Slightly diff feel than CG Bench. Tried them last workout just to see how they felt and thought I'd add them in to the arsonal.

 

[25gauge]

Tuesday 28/11/06

Deadlift
395lbs x 5(2)

Squats
(Pause and hold at the bottom. 3.2.1)
220lbs x 5
242lbs x 5
265lbs x 5
308lbs x 4

Hips
150lbs x 9

 

[AngryMuscles]

i can never do deadlift/squat at the same day. strong

 

[25gauge]

Friday 01/12/06

B O Rows
198lbs x 5(5)

Squats
pause at the bottom
285lbs x 5

Chins (no bands)
1 x 6

 

[AngryMuscles]

nothing like pausing down there and coming right back up with a very red face. ha ha!

 

[25gauge]

Very true Angry.

 

[25gauge]

Sunday 03/12/06

Bench Press(paused at the bottom)
242lbs x 5
242lbs x 4
220lbs x 4

(Set the weight too high supposed to do 5 x 5 on these. A lot harder pausing for a count of one at the bottom.)

Military Press
132lbs x 5(5)

B O Rows
175lbs x 5(5)

Rotar cuff work.

 

[AngryMuscles]

plain and simple workout. i'd be so happy to be benching 200 easily