PureIsClean
New member
Spotinjections.com has helped me along the way check it out
Honestly I ate clean half the day and would pig out on crap in the eves. Have a sweet tooth ever since I quit drinking. So, I have no real idea on calorie intake but protein was always 250-300 grams per dayOn track buddy, glad you travelled safely buddy.
I was going to ask!- what was your call intake/ diet regime ON CYCLE before you hooked up with 3j?
End of week 11
Weight 189
Have not lifted in a week due to travel. Back at it today.
Ran my vial of deca empty this am and it will be my last dose. So cut it 1 week early. Not going to open a new vial for 2 dose.
Told i was losing weight a little too fast. So will adjust so i do not lose much muscle. Part of it i think was the challenge eating while in meetings all day, every day last week. Glad thats not the norm for me.
Cant wait to get at the iron today! And football! Go Ducks!
Damn! That week off did me good. Joints felt great. Strength was fantastic and i seemed more vascular than ever since I've leaned out some. Wonder how the Anavar (var) will effect that? Start it thursday.
Not sure of BF, but if I had to guess using my picture above maybe 12% area??Exciting stuff mate. What is your current bf and where would you like to be in 30 days? What are you hoping for from the Anavar (var) , it is still meant to give you additional if small gains.
Awesome. I'll be keeping up with your progress because I've thought about adding anavar for weeks 8-12 of my current cycle.Started avavar today. 50mg per day for 30 days. 25 in am and 25 pm.
So down about 8lbs in 3 weeks, but hitting PR's in all workouts. Didnt intend to lose that much weight, but it is how my body is responding to 3J plan. Eating more than i am comfortable with too, so go figure.
How long before i feel effects of anavar?