5 weeks to vegas, cycle and 3J diet.

Been working 17 hr days, no gym barely eating cycle is gonna suffer sweating my ass off, living on ology
 
hahahaha-i will get him hammed in Vegas, and take videos:bootyshak that is if he can keep up drinking with the big boyz........................

Oh he can drink but that doesn't mean he can handle it lol

Man ur not gonna catch me turnin down some strippers over meth...basically the same as snorting caffiene pills lol...i use to do that for years but have been off now for about 10....now we pretty much keep to meths lil sister when we party ;)

Fuk staying awake
 
Det oak, I'm 6'4" 275 I used to be same weight 247 got fat though same build and everything jus a lil more bd, what ur chest workout look like?
 
I usually flip flop every 2-3 weeks.

like 1 week i do

flat barbell bench, incline dumb bell, push ups. Then i will work tris too.

then switch too

incline dumb bell, flat barbell bench, dips

then switch to

flat dumb bell, incline barbell then the hammer press.

so basically just alternate, but ive always been told not to do flat/incline barbell or flat/incline dumb bell on same day, to mix those.

I keep changing my splits.

right now im doing

chest/tri's
back/bi's
shoulders
legs

the biggest change for me in the last month or so is going from 6-8 reps to 8-15
 
Yeah first person I seen do that I was at a party and this guy pulls out a pipe, he's like want a hit, I told him get the fuck away from me I don't smoke crack, he got offended, like, " I don't smoke crack this is meth, I made this pipe myself" all proud and shit, didn't even know what it was until I seen a commercial for it down there, some girl imaging she had bugs in her skin, they put battery steps and raid in that shit, y the fuck u wanna smoke, snort our inject that?
 
Oh u rep out, can't do that myself, really does nothing for me, I go heavy and burn out with the dumbbells, got no stamina but I feel it helps me progress more, I do flat and incline separate days, like to hit the angles at max potential but that makes me skip tris allot cause don't like being burnt out on chest day
 
Yeah first person I seen do that I was at a party and this guy pulls out a pipe, he's like want a hit, I told him get the fuck away from me I don't smoke crack, he got offended, like, " I don't smoke crack this is meth, I made this pipe myself" all proud and shit, didn't even know what it was until I seen a commercial for it down there, some girl imaging she had bugs in her skin, they put battery steps and raid in that shit, y the fuck u wanna smoke, snort our inject that?

Hahaha oh that shit is funny....love it when a meth head gets offended by crack....who cares its still drugs lol

But listen bro...meth is just like steroids in the media...its Def not what your thinkn its like....the ones who you here about with the bugs, dead teeth, craters in their face.....those are people that already have underlying mental issues. Don't get me wrong meth is terrible and the gym saved me....but I don't regret the party!
 
Meth lil sister I like that, can't even smoke weed if I wanted to but I drink like a fish......a fish that is an alcoholic!
 
wow this thread got derailed pretty quick.

Oak, GL with your cut bro. i know that feel with that anavar and cardio. it fucking kills my cardio but i just battle thru it.
 
thanks again for the support fellas, BTW i could care less what you guys talk about in here, its all good.
 
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woh brother, you say us black folks aren't smart? where you get off talking like that man? this shit ain't funny even if you just playin around.

Of course I was kidding... I'm not like that bro.

It would be pretty silly even for me to say something like that and be seroius about it...

I was not serious and it was a joke.. Sorry if I offened anyone.
I don't think that way.
 
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