5000+ Cals, and NO WEIGHT GAIN!

[shainesboostin]

Ill make this as short as possilbe.

Im 23, 190Lbs, 5-6% Bf, Type 1 Diabetic. Been lifting 4-5 Years.

Anyways, just came off a cycle (test/tren) it shut me down HARD! Its been 3 months since coming off post cycle therapy (pct). (still shutdown as of a few weeks ago).

I curently am eating 5k cals a day on lifting days. Generally 5-600 carbs, and 3-400 grams of protien.

Lifting 4 days a week, with 15-20 min walking after, taking Wednesday and Weekends off.

I have been incorporating a cheat day aka like 10K cals on wednesday and CANNOT gain a pound. If anything, I am losing weight.


Any ideas? Overtrained? Or maybe just because im still shut down its making it hard to put on weight? OR do I NEED MORE FOOD? UGH

 

[weights=life]

how do you know your still shut down? do you have bloods to prove it?

 

[shainesboostin]

how do you know your still shut down? do you have bloods to prove it?

Well, 4 weeks ago (which was 2-3months AFTER PCT)

My test was NON exsistant dam near.

SO, yes, I do.

 

[Phatbastard]

Ill make this as short as possilbe.

Im 23, 190Lbs, 5-6% Bf, Type 1 Diabetic. Been lifting 4-5 Years.

Anyways, just came off a cycle (test/tren) it shut me down HARD! Its been 3 months since coming off post cycle therapy (pct). (still shutdown as of a few weeks ago).

I curently am eating 5k cals a day on lifting days. Generally 5-600 carbs, and 3-400 grams of protien.

Lifting 4 days a week, with 15-20 min walking after, taking Wednesday and Weekends off.

I have been incorporating a cheat day aka like 10K cals on wednesday and CANNOT gain a pound. If anything, I am losing weight.


Any ideas? Overtrained? Or maybe just because im still shut down its making it hard to put on weight? OR do I NEED MORE FOOD? UGH

I think some one is selling you BUNK Calories budy. I would look for a new supplier

 

[weights=life]

are you counting exact calories or guessing...and PB is right..get you a new go to guy....

 

[shainesboostin]

are you counting exact calories or guessing...and PB is right..get you a new go to guy....

Ha, no I am serious. People at my gym are all astonished. I literally can eat 5k EASY, generally I am still hungry...

Im eating ALOT of Oats/PB, a couple pounds of beef and or chicken a day. Eggs, nuts, milk ect. and stay lean, no gain!

 

[jon emberlin]

Ha, no I am serious. People at my gym are all astonished. I literally can eat 5k EASY, generally I am still hungry...

Im eating ALOT of Oats/PB, a couple pounds of beef and or chicken a day. Eggs, nuts, milk ect. and stay lean, no gain!

Id say tapeworm!!

 

[shainesboostin]

Id say tapeworm!!

Ha, I am starting to wonder.

 

[Phatbastard]

dude bottom line up it to 5500 or 6000 and watch! Its not at all uncommon for ones matabolizm to get stoked up like a raging furnace! That is actually a gift from the gods! If those numbers don't work keep stepping it up 500 cal at a time until you find the number you need!

 

[shainesboostin]

dude bottom line up it to 5500 or 6000 and watch! Its not at all uncommon for ones matabolizm to get stoked up like a raging furnace! That is actually a gift from the gods! If those numbers don't work keep stepping it up 500 cal at a time until you find the number you need!

Really? Dam, I didnt know if this was common, I mean im not a very big guy!

Why is it a gift!? I costs alot! I wish I could grow off 3k or something like that.

 

[3J]

i'd like to see a full detailed diet

 

[shainesboostin]

i'd like to see a full detailed diet

I can log it for a while and post it up. I will guarentee I am hitting the 5k cals. EASY I keep dam good track. I have finally realized diet is everything! Which has kinda taken the fun outta lifting for me but o well.

Today I hit 5200 fyi. And I am still hungry! Maybe I really do need more? My body is telling me something?

 

[3J]

for sure make a log and send it to me..

also whens the last time you did a deload?? how long have you been consistently working out?

 

[shainesboostin]

for sure make a log and send it to me..

also whens the last time you did a deload?? how long have you been consistently working out?

Will do, I did a cycle test/tren and was lifting 5 times a week which I have never done. I did make gains, (obviously). I ended the cycle and PCT In december, and then took a week off. So, its been about 2 1/2 months, I have been lifting now 4 times a week, with light cardio after. My workouts are pretty harsh. I mean, push sets to fail ect.

 

[shainesboostin]

Here was what I ate yesterday for anyone else to look at. I didnt right down sizes, just counted carbs/pro/cals (which I have to do for my endo anyways)

Breakfast:
1 Cups oats
2 TBS PB
Nutella
2 Cups Milk
2 Scoops Whey

Totals=1050 cals 105 carbs 80 Protein

Snack
Breakfast to go trail mix

Totals=200 cals 20carbs 5 Protein

Lunch
Chicken 8oz
2 BIG bagels
3 eggs

Totals=900 cals 90 carbs 80 protein

PREWORKOUT

Homeade Bar (oats,pb,pro)
bannana
Yougurt

Totals=900cals 100carbs 45 protien

Dinner
Trail Mix
yogurt
bannana
protein shake

Totals= 730 cals 80 carbs 65 protein

Last meal
!lb beef/noodles
2 cups milk
trail mix
yogurt

Totals=1130 cals 120 carbs 85 protein

DAY TOTALS=4910cals 520carbs 360protein

 

[WilliamCutting]

That is an incredible amount of food.