6 months of training, look for feedback!

[aitchfourex]

View attachment 554495

Start: 110lb
Current: 140lb

All numbers are for 3x5 worksets:

Squat: 95lb->210lb
Deadlift: 135lb->290lb
Bench: 75lb->135lb
Press: 65lb->115lb

 

[eatmoresahn]

I was definitely in the same boat as you. Nice gains, especially for 6 months! Keep it up.

I think were twins lol.

my avi=your pic

 

[gymratbig]

great job bro, keep it going.

 

[MeatHead96]

Awesome progress bro, keep up the hard work. It pays off.

 

[jhilt7743]

Looking good, i'm looking for those type of gains in 6 months as well, would you mind sharing what supplements you were taking/type of cycle, exactly what lifts/how heavy, and what your diet was like? I'm a newbie looking for some advice. Thanks!

 

[bodybyvi]

awesome work. only 6 months and this type of progress. really commendable.

 

[Rida5d]

thumbs up brother.. great job

 

[jwei47]

wow! I am asian too. Looking forward to start my first cycle?
Can you share what is your cycle like?

 

[El paja]

Wow bro nice job congrat

 

[Die$eL~Man]

nice ... are you going pro ?

 

[El paja]

This is one of the best transformation i saw for a long time, i don't know about you brothers

 

[Colbert]

Amazing transformation bud. Your squat has gone up a lot in 6 months. Mine took forever to go up. Great job all the way around.

 

[aitchfourex]

Shit, I haven't been on this forum for a long time, but I'm planning to be around a lot more now.

Thanks for feedback, really appreciate.

I'm natural, so unfortunately cannot share my cycle or give any advice on that aspect lol.

EDIT:

Some updated numbers:

Squat: 3x5 @ 225lb
Bench: 3x5 @ 155lb
DL: 1x5 @ 305lb
Press: 3x5 @ 115lb

 

[Megarity]

Nice work! Good gains man.

 

[Mikeybltd]

Nice progress bro, hard work pays off!

 

[clarkent]

Looking good! Feedback? Keep up what you're doing and stay healthy.

 

[Moose7008]

nice work man, keep pushing it

 

[PersianBeast]

Anyone know why pics won't show for me?