750 pounds and dropping
- Thread starter Jusselin
- Start date
Jusselin
Champ Is Here
today was decent...i survived 6 3 minute rounds of Bass Rutten's cardio boxing...then went to subway...had oven roasted chicken breast....then some DAMN COOKIES..the lure you in with the healthy-ness then blind side you with the chocolatey goodness :-(
oh well tomorrow is a new day
oh well tomorrow is a new day
Zero V
Prodigal son
No war is without casualties my friend, its about pushing forward through the losses until you are standing there in Berlin waving that flag.
BiGnNasty
Bulking
U been playing some Call of Duty Zero? haha
Hell yea man Go with the Tuna fish on 9 grain wheat next time, its the shit even if u dont like tuna like myself.
Jusselin
Champ Is Here
im down with tuna my man, i chop up some onion bell pepper celery and throw in some jalepenos tooU been playing some Call of Duty Zero? haha
Hell yea man Go with the Tuna fish on 9 grain wheat next time, its the shit even if u dont like tuna like myself.
my man...i wanted to run something by you
ok so we all know i am doing this on a budget but here was my menu today
breakfast 2 packs instant oatmeal ( know i shouldnt use instant but i did) sugar free with a protein shake
snack protein shake
lunch 3 grilled chicken breast and raw spinach with salt ad pepper and 2 pieces 35 cal natures own wheat bread
snack potein shake
dinner - 4 pieces grilled talapia raw spinach and 2 slices 35 cal wheat bread.
hows that????anything i should change? mi eating to much with the chicken and fish?
Jusselin
Champ Is Here
got yuh... i also eat almonds for my good fats bout a cup and a half a day... i need to measure that out, at it last week....im out of almonds now lol
so 4 pieces of fish and 3 chicken breast are not too much?
my cardio has been 30 second bursts with 30 second rest and i do this for 20 minutes
or like today i did Bass Rutten cardio boxing
6 , 3 minute rounds
so 4 pieces of fish and 3 chicken breast are not too much?
my cardio has been 30 second bursts with 30 second rest and i do this for 20 minutes
or like today i did Bass Rutten cardio boxing
6 , 3 minute rounds
BiGnNasty
Bulking
im down with tuna my man, i chop up some onion bell pepper celery and throw in some jalepenos too
my man...i wanted to run something by you
ok so we all know i am doing this on a budget but here was my menu today
breakfast 2 packs instant oatmeal ( know i shouldnt use instant but i did) sugar free with a protein shake
snack protein shake
lunch 3 grilled chicken breast and raw spinach with salt ad pepper and 2 pieces 35 cal natures own wheat bread
snack potein shake
dinner - 4 pieces grilled talapia raw spinach and 2 slices 35 cal wheat bread.
hows that????anything i should change? mi eating to much with the chicken and fish?
Hey Juss u live in Texas?? since ur on a budget my suggestion would be to add another shake after dinner or maybe some hard boiled eggs its cheap food. Maybe some natty pb or some almonds throughout the day to snack on. U can add whole foods to ur shakes as well so its not just whey and milk.
BiGnNasty
Bulking
Cool im in Texas too. Yeah just trying to shoot u more whole food ideas is all with the whey and milk but water is fine.
HAHA dude you kill me sometimes. a cup and a half of almonds in a day is like 1500 cals of almonds. Those things are little but pack a big punch
Zero V
Prodigal son
U been playing some Call of Duty Zero? haha
Hell yea man Go with the Tuna fish on 9 grain wheat next time, its the shit even if u dont like tuna like myself.
Eh, give me some time around the board you will see I have quite a military/mortifying mentality lol. But in a totally good way
As for Almonds and other forms of nuts...I <3 me some nuts....
Oh wait, def doesnt sound right.
JohnnyVegas
New member
I know I am late to this party, but congrats on losing the weight!
Make sure you keep eating enough. Gotta keep that metabolism going. I starved myself to lose 75 pounds once and ended up really unhealthy.
Make sure you keep eating enough. Gotta keep that metabolism going. I starved myself to lose 75 pounds once and ended up really unhealthy.
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Jusselin
Champ Is Here
it goes appreciated man, i will take all the help given to me...where at in texas???
SNAP, ok maybe not a cup and a half i was just estimating, thats why i need to measure lolHAHA dude you kill me sometimes. a cup and a half of almonds in a day is like 1500 cals of almonds. Those things are little but pack a big punch
haha you like nutsEh, give me some time around the board you will see I have quite a military/mortifying mentality lol. But in a totally good way
As for Almonds and other forms of nuts...I <3 me some nuts....
Oh wait, def doesnt sound right.
thank you kind sir!
Jusselin
Champ Is Here
dude you are like just a couple of hours away...im in harlingen baby the rio grande valley!!!
i was born and raised in Beaumont though!
BiGnNasty
Bulking
haha damn i used to work down there. Shit what a move from beaumont to the valley. I had a chance to move to Laredo but changed my mind once the cartels started killing us again
lol
