JamieOleBoy
Yeah Buddy!!!
DO NOT use that hard gainer bullshit....
9lives 7 weeks in pics up before and after
- Thread starter 9lives
- Start date
i always inspect my nutritional values and work out my intake. my avg is 4000... 3000 would be a bad day for me.
as 4 the mirror its my mates house lol university student!
alot of people are quick to criticise but gaining is hard for me i cant help that. i work damn hard in the gym and im always thinkin about what to eat next. if theres a time i reallycant eat what i need i use a supplement.
i appreciate u guys following my log.
as 4 the mirror its my mates house lol university student!
alot of people are quick to criticise but gaining is hard for me i cant help that. i work damn hard in the gym and im always thinkin about what to eat next. if theres a time i reallycant eat what i need i use a supplement.
i appreciate u guys following my log.
barrysanders
LIVING THE DREAM
I would like to critique your exercise routine if possible. Can you list specifically what you do and how much. I would think being in week 7 and eating how you say you eat that you should look a little more defined. Anyways, this will be for your benefit as soon as you have the time to post it.
Blondie_Bombshell
New member
I think we can help you do better 9lives, post up your daily diet.
cam i understand roids very well not only have i reasearched it but i have chemistry and biology qualifications.
i do have quite a dirty diet some days as with my job its hard. wil post my workout regiment and diet when im on a computer im on my playstation 3 atm lol.
i did have to lower my jabs to 200mgs 0.5ml a week for a week and a half due to the test 400 being too painful so i got prop to mix it with. literally my jab site felt like a stab wound.
i do have quite a dirty diet some days as with my job its hard. wil post my workout regiment and diet when im on a computer im on my playstation 3 atm lol.
i did have to lower my jabs to 200mgs 0.5ml a week for a week and a half due to the test 400 being too painful so i got prop to mix it with. literally my jab site felt like a stab wound.
qcomer
New member
Sounds like this guy is fraudin...dude, youre tiny and look terrible.
If you were eating as much as you say you do, working out as hard as you say you do and then add in the test...you would be a beast. Unfortunately, that is not the case.
You really need re-think your diet, that hardgainer stuff is BS and an excuse. Trust me, i know... I used to use it. Until I started eating.
I was a "hardgainer" at 140lbs bitching about how i couldnt gain, started eating and no excuses and after a year I hit 190lbs with about 10% BF (still really visible abs so it might be less). Youre the only one holding yourself back.
If you were eating as much as you say you do, working out as hard as you say you do and then add in the test...you would be a beast. Unfortunately, that is not the case.
You really need re-think your diet, that hardgainer stuff is BS and an excuse. Trust me, i know... I used to use it. Until I started eating.
I was a "hardgainer" at 140lbs bitching about how i couldnt gain, started eating and no excuses and after a year I hit 190lbs with about 10% BF (still really visible abs so it might be less). Youre the only one holding yourself back.
riverdragon1349
New member
Truth, I was a hardgainer too. I could never in my life break 170 lbs. Started eating to the point I was sick(you get used to the amount), lifted heavy, lots of sleep. I now weigh 205. Gainer just gave me hardcore diarrhea. Skip that stuff. My job is hard too man, you just gotta work around it. Stop giving yourself excuses and you'll be a monster. Btw, this site rocks and I'll be starting my cycle once my test e arrives,
It will be my first and I will log my results up here for critique!
barrysanders
LIVING THE DREAM
Hmmmm...why are you jabs hurting you so bad? Where are you pinning? Aren't you doing just a TEST cycle only?? If so, you should have very little pain do to injection. I think it comes down to proper injection sites and methods. Maybe your not hitting the right area or injecting to slow.
Answer some Q's and you'll get the help needed.
the pain is from the black widow test 400 which is notorious for PIP. its ok i now cut with prop.
for the haters here im not here for bullshit insults. i have reasearched for months but its my first cycle and im learning. i have put on 20lbs little or no water weight and im happy with my results. i have 3 weeks left and i am gaining about 2kgs every 5 to 7 days. i USED to be a hard gainer but now i eat my self silly and work hard in gym.
are my results really that terrible seeing as i said b4, b4 i got my prop i had to go down to half a ml due to pain so was only on about 200 ish mgs test a week!
for the haters here im not here for bullshit insults. i have reasearched for months but its my first cycle and im learning. i have put on 20lbs little or no water weight and im happy with my results. i have 3 weeks left and i am gaining about 2kgs every 5 to 7 days. i USED to be a hard gainer but now i eat my self silly and work hard in gym.
are my results really that terrible seeing as i said b4, b4 i got my prop i had to go down to half a ml due to pain so was only on about 200 ish mgs test a week!
freewillie08
Alpha Male
Not to sound insulting, but do you work out with freeweights (dumbells, barbells, etc.) the reason that i ask is that you wont get the gains using machine weights that you will using free weights.
freewillie08
Alpha Male
Nice! keep on pumping
test-ekk93
New member
9 lives wtf, mate you need more naturally training fuck sake your a stringbean
tH1e swiN1e
Gear Virgin
Holy Revive.
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