AB Workout

[Burnout]

I just bought a new piece of equipment called a VKR Stand for the followin:

Pull ups
Push ups
Dips
And unit for leg lifts for abs.

I also bought some black straps to hang from to do legs raises.

I am mainly concerned about working my abs.

Does anyone have links that will show proper techniques to work abs?

 

[shortz]

What about good ol' crunches and hanging leg raises? Never thought ab work should be fancier than that.

 

[MuffDyver]

ablounge is the way to go baby!!!! nah jk...but try doing situps on a decline bench with a weight on your chest. this is some effective shit.

 

[w00t]

hold the weight behind your neck... that will work it much more im sure

 

[Burnout]

Thank you for all your responses

 

[Illuminati]

hold the weight behind your neck... that will work it much more im sure

i've tried something like that the other day. i was doing my ab work. i usually lay flat on the ground, with my legs out straight. i put a db on my chest, and do sit ups without raising my legs off the ground. just the other day, i did them with 150lb db's on my chest. anyway, i had read an article talking about doing the exact same thing, but holding a bar behind your head. i thought, "that can't be too tough." well, lets just say i took a 25lb EZ curl bar (we have EZ curl bars that are bigger than normal) and held just that behind my head, WITH NO WEIGHT, JUST THE BAR. i could not get more than 6 inches or so off the ground.