Hi,
I've recently experienced a lot of aching in my bones, but only in my forearms and elbows... It almost feels afterwards like they've been in an arm lock or similar.
I train 4 days a week, 5x5 routine.
Why am I experiencing this aching? Its only happened recently, during the last month, and Ive trained the same way for years, so I doubt its my form.
I drink quiet a lot of milk, about 1 liter a day, so I reckon i get enough calcium...
How can I prevent this aching / are there any supplements I can take?
/Rob
I've recently experienced a lot of aching in my bones, but only in my forearms and elbows... It almost feels afterwards like they've been in an arm lock or similar.
I train 4 days a week, 5x5 routine.
Why am I experiencing this aching? Its only happened recently, during the last month, and Ive trained the same way for years, so I doubt its my form.
I drink quiet a lot of milk, about 1 liter a day, so I reckon i get enough calcium...
How can I prevent this aching / are there any supplements I can take?
/Rob