ahh i forgot which was which

[TheyCallMeBruno]

refresh my memory please.. yeah i know it's baby shit but...


Heavy Weights Quick Fast Reps build Muscle mass

Medium Weights Slow More Reps build strentgh....


right or opposite?? that last hit of weed wreak my mind

 

[DADAWG]

heavy reps at lower reps [ 4-6 ] for strength

 

[TheyCallMeBruno]

thankz dawg!!!!