Golden_Muscle
Hybrid Athlete
Just thought I would post my recent experience.
About a month ago I started eating better. About a week ago I started eating only when im hungry, and only until im full with no force feeding at all, and cardio 4-5 times a week. For the past 3 years I did no cardio. Well, I have dropped from 240lbs, to 222lbs, with not strength loss at all, and im natural. My abs are comming alive for the first time and I feel amazing. I feel faster, lighter, healthier, less fat and water, my rings are loose on my fingers and im getting vascular on my pecs and front shoulders, and my chest is looking square! This is amazing. My waist went down 2 inches.
I finally lost my fear of getting smaller, and it paid off big time. I actually didnt get smaller, im just getting better. The shape of your muscles really change when you get lean. My body is just not designed to eat like a monster, and im glad. It just needs the right ammount, no more, no less. Cardio also makes you stronger. It helps you squeeze out extra reps when you are tired. This is alot more enjoyable than eating all day and feeling slugish and fat.
I didnt think I would ever change my ways, but im glad I did.
About a month ago I started eating better. About a week ago I started eating only when im hungry, and only until im full with no force feeding at all, and cardio 4-5 times a week. For the past 3 years I did no cardio. Well, I have dropped from 240lbs, to 222lbs, with not strength loss at all, and im natural. My abs are comming alive for the first time and I feel amazing. I feel faster, lighter, healthier, less fat and water, my rings are loose on my fingers and im getting vascular on my pecs and front shoulders, and my chest is looking square! This is amazing. My waist went down 2 inches.
I finally lost my fear of getting smaller, and it paid off big time. I actually didnt get smaller, im just getting better. The shape of your muscles really change when you get lean. My body is just not designed to eat like a monster, and im glad. It just needs the right ammount, no more, no less. Cardio also makes you stronger. It helps you squeeze out extra reps when you are tired. This is alot more enjoyable than eating all day and feeling slugish and fat.
I didnt think I would ever change my ways, but im glad I did.
