amvdub's journey to meathead.......

[amvdub]

I have not tried it yet, my prop was ambrowave.

let me ask you this-does it hurt when you inject it? or the next day?

nah, only the next day and 4-5 following days. I stopped and got back on Ax1o though.

Feeling awesome today, most of pain and swell gone down. I was so pissed that I missed so much valueble gym time last week, I thought I'd take 20mg of Dbol 30mins before workout just for an extra kick. It was GREAT! I had a sick workout. Did shoulders, traps, tri's, forearms. I thought I would maybe loose a little strength, but didn't do that bad.

DB millitary press
60lb x 10
70lb x 10
80lb x 8
75lb x 7
70lb x 8
65lb x 10

I'm not sure what this machine is called, but u sit down facing it and do your delts by lifting with your forearms/elbows.
110lbs x 12
130lbs x 12
150lbs x 12
150lbs x 10

Another machine for tri's where u sit down on it and push down (kinda simulates a dip concentrating more on the tricep though.)
210lbs x 12
230lbs x 12
250lbs x 12
270lbs x 12 (maxed out)
250lbs x 12

Smith machine (shrugs)
225lbs x 15 and reverse same weight same reps.
275lbs x 15 and reverse same weight same reps.
315lbs x 12 and reverse same weight same reps.
335lbs x 10 and reverse same weight same reps.
225lbs x 12 and reverse same weight same reps.

on cables (this is kinda hard to describe but, grab each side so at the starting point your hands are crossed behind u and pull them up straight till they are horizontally leveled.) this is a great excercise for traps.
15lbs x 12
15lbs x 10
10lbs x 12
10lbs x 12

Forearms ( I hook up a straight bar to one of the cables, bring it all the way down. standing up above it, I pull the bar up, take two steps back, sit down on the floor with my knees bent and put my forearms on my knees wrists facing up and at a 45 degree angle, then curl in.)
65lbs x 20
65lbs x 20
70lbs x 15
65lbs x 20

turn my wrists down on my knees and do top forearm

30lbs x 20
30lbs x 20
35lbs x 15
30lbs x 20

burn up on tri's on cables with the rope.
pull downs
85.5lbs x 20
85.5lbs x 20
70lbs x 15
55lbs x 15
45lbs x 15
35lbs x 15
30lbs x 15

then finish with bands.

Overall had a badass workout, had mad enrgy, and incredible focus. (ate like a pig today too, lol.)

 

[THE-DET-OAK]

I dont know bro-sounds to me like the reason it hurt is cause its potent-at least thats how my Geneza was-might want to consider sticking with it. usually some soreness is a good sign. also if i dont go deep enough-i get lil sore

 

[amvdub]

^^^^thats good to hear man. I use 1.5"s in the glutes and I put them in all the way, I thought maybe i was going in too deep. Anyways, happy to hear about potency bro, I just loaded a shot for tomorrow morning. It's 1/2ml Ax1o and 1/2ml Zlabs (a little over) 1.25ml total in the syringe, a nice fatty. Looking forward to it.

Got legs tonight.

 

[amvdub]

I don't know if it's just in my head, but yesterdays and todays workout were insane. I got more focus and hardly tire out. Just simply feel like superman.

Calf raises on smith machine.
135lbs x 20
185lbs x 20
185lbs x 20
225lbs x 20
245lbs x 20
295lbs x 15
315lbs x 15

Romanian deadlifts
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5
315lbs x 5
335lbs x 3
355lbs x 1

lateral leg raise
170lbs x 12
190lbs x 12
210lbs x 12

straight leg curl
170lbs x 12
190lbs x 12
190lbs x 10

Ran home from the gym, ( about a mile ) ate, and took a little nap after the Vikes/Cowboys game. Woke up and could barely get out of bed, shit is sore already. Feels great!!!!

 

[hellawaits77]

Happy to see you've healed and are making gains. Keep it up and good luck!

 

[TommyTrainR]

nice progress. keep up the hard work

 

[Liftbig11]

Congrats bro ax1o is def some great stuff!

 

[smoky370]

at least one of us has healed. Good luck with the rest of the z labs test. I'll check out the log later bro, good wokouts.

 

[amvdub]

yep, pinned 1/2 Z's 1/2 Ax1o yesterday, much better. I can still feel discomfort from Z's test but the mix is just right it doesn't hurt enough to bitch about so I'll stick with it.
Today's workout wasn't the greatest, I think I might be catching some stomach flu or something, but I'm taking hella Vitamin C and drinking hella water.
Also, just an update, the Nisim shampoo I've been using is starting to work I think, noticing less loose hairs especially when I wear black. Only thing though, It makes my hair oily at the end of the day, not bad, but def noticeable.
No bacne so far, ( I don't think I'll be seeing any either )

Today I did Back and Bi's

DB curls
45lbs x 10
50lbs x 10
55lbs x 10
60lbs x 8

Close grip BB preacher curls
75lbs x 10
95lbs x 10
115lbs x 10
125lbs x 8
95lbs x 10
75lbs x 10

wide grip low row
160lbs x 12
180lbs x 12
200lbs x 12
220lbs x 12

close grip low row
160lbs x 12
180lbs x 12
180lbs x 12
200lbs x 12
220lbs x 12

lat pull downs
150lbs x 10
170lbs x 10
190lbs x 10
210lbs x 8

BB wide grip curls (burn out w/30secs between sets.)
85lbs x 10
80lbs x 10
70lbs x 10
50lbs x 10
35lbs x 10

 

[amvdub]

pinned my half n half cocktail again today. No pain, nice and smooth. Did chest and tri's today. I started taking an anti estrogen for minor gyno and def fell it effecting my workouts, just not the same intensity. I'm planning on decreasing the dosage by half and seeing how that goes.

flat bench DB press
65lbs x 10
80lbs x 10
90lbs x 8
100lbs x 8
100lbs x 6
80lbs x 8

incline bench BB press
135lbs x 12
155lbs x 10
185lbs x 8
185lbs x 8
135lbs x 12
Felt outa gas after the DBs, I'm sure its cuz of the Nolva (for gyno)

seated tricep press
210lbs x 12
230lbs x 12
250lbs x 12
270lbs x 10

standing cable fly's
incline
25lbs x 15
25lbs x 15
25lbs x 15

decline
25lbs x 15
25lbs x 15
25lbs x 15

standing tricep rope pulldowns
85lbs x 15
80lbs x 15
75lbs x 10
70lbs x 10
65lbs x 10

intensity just wasn't there today.

 

[smoky370]

so don't recommened the AI? hope the intensity comes back mayn seems like u were killn it b4 the Aromatase inhibitor (AI) ....lemme know how the less dosage goes

 

[amvdub]

^^^^ Bro I can't say I don't recommend it. It's always a good idea to keep it on hand, just in case ur shit flares up. Who knows, u may not even need it. But yeah, I dropped the dose to half and intensity is back up and feeling awesome.

Normally I try to eat 45mins to 1hr before workout, so that I got plenty of fuel in the tank. Today I waited too long (2hrs) and started runnin out of gas about an hour into my workout. Still, felt good today. Did legs and fore arms.

Calf raises on smith machine
135lbs x 20
185lbs x 20
225lbs x 20
245lbs x 20
275lbs x 15
295lbs x 15
225lbs x 20

Deadlifts
135lbs x 10
225lbs x 5
275lbs x 5
315lbs x 5
365lbs x 1
315lbs x 4
225lbs x 10

sitting down cable fore arm curls
65lbs x 20
65lbs x 20
65lbs x 20
65lbs x 15
65lbs x 15

sitting leg press
310lbs x 10
330lbs x 10
350lbs x 10
370lbs x 10
390lbs x 10
405lbs x 10

top fore arm curl
30lbs x 20
40lbs x 20
40lbs x 20
40lbs x 20
30lbs x 20

sitting leg extension
170lbs x 10
190lbs x 10
210lbs x 10
190lbs x 12

standing reverse fore arm curls
70lbs x 30
70lbs x 30
70lbs x 30
70lbs x 30

Even though started tiring out at the end, still felt great.

 

[amvdub]

Hit shoulders today, felt pretty good, not 100% though.

Warmed up with rotator cuff excersises. (as before every workout)

DB sitting military press
60lbs x 10
70lbs x 10
80lbs x 10
75lbs x 10
65lbs x 10

Sitting BB military press
135lbs x 10
135lbs x 10
155lbs x 10
135lbs x 10

sitting lateral raise (delts)
110lbs x 12
130lbs x 12
150lbs x 12
130lbs x 12

shruggs on smith machine
225lbs x 15 reverse grip 225lbs x 15
275lbs x 15 reverse grip 275lbs x 15
315lbs x 15 reverse grip 315lbs x 15
365lbs x 12 reverse grip 365lbs x 12
385lbs x 10 reverse grip 385lbs x 10
315lbs x 15 reverse grip 315lbs x 15
225lbs x 15 reverse grip 225lbs x 15

kettle bell straight front lateral raises
45lbs x 20
45lbs x 20
55lbs x 20
55lbs x 20

DB lateral side rise
25lbs x 10
30lbs x 10
35lbs x 10
30lbs x 10

got back and bi's tuesday.

 

[amvdub]

Damn nolva is pissin me off, straight robbing me of intensity in the gym. I take it eod and on those days I really feel the difference. Still though, got complimented working out today, that def gave me some extra fuel. Plus, it was buisy as shit, lots of new faces checkin me out, haha, that was cool too.

Did back and bi's today, same as last week. Managed to squeeze out a couple extra reps on some sets regardless of intensity issues.

 

[smoky370]

what's with the nolva? Gyno issues? sry if you posted earlier didn't see. Also to help the intensity I would recommend looking into a pre work out drink. I will have one every once n a while when my buddy lets me and I love it...killer focus and very intense. Always intense but another level when I take that shit.

 

[amvdub]

what's with the nolva? Gyno issues? sry if you posted earlier didn't see. Also to help the intensity I would recommend looking into a pre work out drink. I will have one every once n a while when my buddy lets me and I love it...killer focus and very intense. Always intense but another level when I take that shit.

Yeah man, getting some puffy nips with a small lump behind left one...... Oh well, only temperary.

I've taken pre workout stuff like Jacked, Black Powder, Super Pump, etc. I loved Jacked and the cellucor was sick also. However I don't want to take it now while on cycle, I wanna hold off till post cycle therapy (pct) then hit it. Preciate it though.

 

[amvdub]

Did chest and tri's today, Had a sick workout. Got complimented again today, haven't been on the scale in over a week though, wanna surprise myself this weekend.....I hope, lol.

Started off with my rotator cuff warm up, total of 4 excercises with two sets per @15-20reps

Flat bench DB press
60lbs x 10
80lbs x 10
90lbs x 6
100lbs x 9 till fail
90lbs x 8
80lbs x 10

Incline BB bench press
135lbs x 10
185lbs x 10
205lbs x 5
225lbs x 9 till fail
205lbs x 6
185lbs x 6
135lbs x 10

sitting tricep press
210lbs x 12
230lbs x 12
250lbs x 10
270lbs x 10
290lbs x 10
300lbs x 9 till fail

close grip push ups off of a medicine ball
x15
x15
x13
x12
x10

skull crushers

70lbs x 15
65lbs x 15
60lbs x 15
55lbs x 12 till fail
50lbs x 10 till fail

Not much, but very intense.

 

[smoky370]

yo if you get the time post up the difference in weight (increases) from day 1 till now. Should be interesting....what's that weight at now bro. And what week again? good shit bro hope the ndex is working

 

[amvdub]

^^^^Starting week 9, only up 13 lbs (@ 188 now) bf % might have gone up by 1%, if even that much. I've been really watching what I've been eating. Still, this not being the first time doing AAS, I'm happy with what I've gained so far and gonna bust ass and eat to try and hit 195lbs.
I dropped the tamoxiphen down to 5mg ed (nolva) and feel great again. I can feel the lump in my left nip getting smaller also. I think I found the perfect balance between the test and the anti estrogen.

 

[amvdub]

I took the past two days off. Just felt like my body needed the rest, and went in yesterday. I felt like superman again, my strength is up and I think I look bigger. Maybe just in my head, lol, but I feel awesome. Also could be Z's Test thats kickin in, that shit hurt like a bitch but he wasn't kidding about it being potent as fuck.

I did same shoulder workout as last except this time I was able to put up

seated military DB press
85lbs x 10 (with spot on last rep)

seated lateral raise for delts
190lbs x 10 ( i was moving the machine and everything, I felt like the incredible hulk, lol. The max on that machine is 210, almost there. )

Feels badass to accomplish and shatter your own goals!