Anavar cutting cycle advice

[Lupeel]

Hey everyone,
I'm looking into starting my first cycle of anavar. With low mg (5-10) max and a longer cycle (8-10 weeks). Although I have done some resurch I am still very new to this.

I am 21 y/o and have been training heavily for about 3 or more years now. I eat clean year around, sometimes much more strict than others.

Now to the point. I hold/ build muscle mass fairly easily for a female, but body fat is higher than I would like. I want a leaner harder look without gains in size. just to maintain what I have.
I have worked hard for what I have Achieved so far and willing to continue to do so! By no means am I looking for an easy way out! Just being realistic about being natural and competitive.
Any advice is welcome! Thanks

 

[PrinceDianabol]

Hows your diet? Personally I think you'd see far better results hiring a good sports nutritionist like 3J than you would from a var cycle. Plus you learn a lot and get to keep on using it.

Type in the search bar "3j client progress" and check out the threads. The pictures don't lie, the man knows what he's doing This is also especially true if you have your heart set on var, you will get far more out of your cycle with a proper coach on board.

Also, you should make sure you fully understand the risks in using AAS as a female. Google "virilization" from AAS and you'll see what I mean. Body hair, facial hair, deepening of the voice, etc.. All very real possibilities.

 

[Teutonic]

welcome to ology

Var is the only one I d do and lil bit s at first but really
Post a modest pic and see 3y and or aerocice eat lift...awful young to tweak your " stuff" w such a limited knowledge--no offense

 

[3J]

hi.. i agree with prince.. if youre having trouble cutting fat var isn't the answer.. your diet is..

can you give us some stats please?? whats your current weight, height, and bodyfat??

 

[Manski]

Yep, I would talk to someone bout your diet. Also I might add some clen to burn the fat.

 

[Lupeel]

thanks for all the advice!
im 5.5" my body weight is 145 lbs and im at about 20% body fat as of right now

i have competed in a few small local competitions, doing well but lacking posing experience and confidence. i also do crossfit and Olympic lifting as well.
i try to stick with a lower carb, high protein diet ( when cutting cleaning it up more and measuring) but that probably needs some guidance.


I would love for you to work with me 3J on my nutrition

 

[PrinceDianabol]

thanks for all the advice!
im 5.5" my body weight is 145 lbs and im at about 20% body fat as of right now

i have competed in a few small local competitions, doing well but lacking posing experience and confidence. i also do crossfit and Olympic lifting as well.
i try to stick with a lower carb, high protein diet ( when cutting cleaning it up more and measuring) but that probably needs some guidance.


I would love for you to work with me 3J on my nutrition

IMO drop the crossfit. They teach bad form and horrible movements.. More likely to cause yourself an injury than make any fat loss/lbm maintenance with it.

Stick with the Olympic lifting.. or better yet; proper weight training and include some Olympic lifts in your routine. That will work best for muscle maintenance on a cut.

Anyhow, 3J will guide you. Check out his contest prep pics, you'll nail your next comp with him on board..

Best of luck to you

 

[Teutonic]

pLEASE POST A PIC MA AM; I am not a prv' It s really a great way for us to assess genetics and well....this isabout looking good, discipline vanity and competing. I compete w father time, mother nature and the mirror e day.

3 tough oopponents right there I tell you.!!!!!
the first one s hard if not impossible to beat, the second one s never satiated and the 3 rd one s never got anything good to say to me.

Modestly showing what you are bringing will help us to advize you what to do; a pic is worth a 1k words...hell oops heck u may tell us a thing or 2 !!!!.

Any-hoo it is so good to see a lady on here. Please stick around; any vulgarity directed to your posts threads or a pic will be dealt with extreme pre-judice. U have my word.
Hell I ll deputize P Dbol if I go out for another health hiatus or something. Please don t hit and run...my self esteem can t stand another.....lol

 

[PrinceDianabol]

Hahahah you know I love you brother, wasn't meant as a hit and run hahah! I just respect the size of your big brass balls hahah.

Damn T, your posts always make me laugh. Always full of good info too :d

OP, listen to Tuet, he knows his shit he's a good man and probably the best hearted bloke on these forums, always has time to help people out.

Dammit "you must spread some rep around before giving it to T again"

 

[Teutonic]

thank PD mighty kind words matey...

 

[SonOfZeu$]

"im 5.5" my body weight is 145 lbs and im at about 20% body fat as of right now" Just from this I would say save your money use it with 3J gain some weight naturally(25+LBS), and drop your bf% down to 10-13%. Its hard but thats just me

 

[PrinceDianabol]

"im 5.5" my body weight is 145 lbs and im at about 20% body fat as of right now" Just from this I would say save your money use it with 3J gain some weight naturally(25+LBS), and drop your bf% down to 10-13%. Its hard but thats just me

Ummm bro OP is female lol. 20% bf for a female is roughly equivalent to 13% bodyfat in men.

A woman at 10% is stage ready... if that's even possible to hit for a woman lol. I think 11-12% is more likely the lower limit for females.

 

[SonOfZeu$]

Ummm bro OP is female lol. 20% bf for a female is roughly equivalent to 13% bodyfat in men.

A woman at 10% is stage ready... if that's even possible to hit for a woman lol. I think 11-12% is more likely the lower limit for females.

O shit. Lol my bad .

 

[SonOfZeu$]

In that case. I ran var before for 10 weeks and loved it. Also ran test p and tren a with it. But the var was definitely good just pretty dam expensive to run it at 80ed for 10 weeks